Find Freedom From Anxiety
Everyone feels anxious and stressed from time to time, but when these feelings persist without a clear cause or hinder daily functioning, it may indicate a deeper issue with your anxiety.
Anxiety can disrupt your ability to handle tasks, fulfill responsibilities, and maintain relationships, impacting both your mental and physical health.
While stress is a common response to pressure, anxiety lingers and intensifies, often without reason.
Strategic Hypnotherapy offers you a proven solution if your struggling with anxiety, providing a fast and long-lasting method to break free from its grip.
With 1 in 4 individuals experiencing anxiety at some point in their lives, seeking effective anxiety treatment is crucial for reclaiming peace of mind and overall well-being. Contact Mary to start your mental health journey.
Hello, I'm Mary Galanis
Mary Galanis is an accredited Strategic Psychotherapist & Clinical Hypnotherapist dedicated to guiding you towards recognising and resolving your issues with a pragmatic approach.
My philosophy revolves around empowering you to comprehend your challenges and facilitate a path towards effective solutions.
Known for a practical mindset and commitment to delivering to you tangible results, I ensure you will receive personalised attention tailored to your unique needs. Drawing from a diverse set of tools including Hypnosis, EMDR for Trauma, Psychotherapy, and Somatic Healing.
My treatments will cater to your holistic well-being as I work with you. Beyond my professional endeavours, I find enjoyment with my 2 adult daughters, yoga practice, and the companionship of my two beloved cats.
In our journey, I strive for continual improvement, embodying the essence of growth and betterment for you in your mental wellness.
I am aware that anxiety can strip away your sense of control, instill fear, and influence your decisions and actions.
There are established and evidence-supported methods available to help regain control over your fears quickly. I will assist you in identifying these tools and learning how to effectively utilize them.
I offer you tailored treatments to your goals and wellbeing journey.
To Better and Better
How Psychotherapy & Hypnotherapy Treat Anxiety
Clinical Hypnotherapy is a transformative method for managing stress and anxiety by delving into your subconscious to alter your negative thought patterns and behaviors.
This innovative approach accesses the deeper layers of your mind to soothe and redirect it in ways that conventional therapy may not achieve. By inducing a state of relaxation, we unlock the gateway to your mind's repository of memories and habits. Through the strategic combination of Clinical Hypnotherapy and Strategic Psychotherapy using the esteemed Gordian Pillars of Psychotherapy, I am able to address not only the symptoms but also the root causes of your stress and anxiety.
Delving into the subconscious in a tranquil setting, we collaborate with you to unearth and resolve underlying issues that are fueling your stress and anxiety.
Through metaphorical language and cognitive reframing, the process aims to reset ingrained patterns of your negative thinking that fuel those anxious emotions.
It's a process of rewiring the brain's response mechanisms, guiding it to adopt new perspectives on potentially stressful situations. By tapping into your subconscious mind through hypnosis, you can experience shifts in perception that pave the way for substantial enhancements in managing anxiety and stress, fostering your mental and physical well-being. Contact Mary to start your mental health journey.
Success Stories
I suffered for a long time with anxiety. Everything in my life was hectic. Mary helped me realise I was living in a constant state of stress.
My work performance was suffering. I wasn't sure why until I found Mary and I realised I was over thinking and not processing my thoughts. We did much work on my inner critic and negative thinking patterns.