Manage Your Chronic Pain

Book Your FREE 30 minute Discovery Call

Managing chronic pain can significantly impact quality of life. Chronic pain, defined as any pain persisting beyond 3 months, originates from various sources. Effective pain management often involves a combination of pharmacological treatments and nonpharmacological interventions. Research results indicate that psychotherapy and hypnotherapy combination  yields a more significant reduction in pain than relying solely on single treatments.

Comorbid depression and anxiety frequently accompany chronic pain yet often go undiagnosed and untreated. Additionally, individuals with chronic pain face an elevated risk of suicide. The pervasive nature of chronic pain can detrimentally affect every aspect of a persons life, potentially resulting in long-term disability and adverse outcomes. Consequently, diagnosing and appropriately managing chronic pain is a critical skill that hypnotherapists have been trained in.

Hello, I’m Mary Galanis

As an accredited Strategic Psychotherapist and Clinical Hypnotherapist, passionate about helping you navigate and resolve life’s challenges with a practical yet compassionate approach. I understand how Chronic Pain can leave you feeling debilitated, overwhelmed, with deep physical and emotional limitations. I aim to empower you with the tools and treatments that are required to heal and regain control.

With a focus on tangible results, I offer personalised treatment plans using a variety of proven methods like Hypnosis, EMDR for trauma, Psychotherapy, and Somatic Healing, ensuring your holistic well-being is always at the centre of our work together.

Clinical Hypnotherapy and Strategic Psychotherapy are recognised by medical professionals as proven, safe, and effective methods for treating Chronic Pain and many other issues. My goal is to empower you, offering tailored treatments to help you to regain peace of mind, quickly and effectively.

When I’m not helping clients, I enjoy spending time with my two adult daughters, practising yoga, and relaxing with my two cats. I believe in continuous growth—both in my personal life and in my practice—always striving to help you become a well-balanced and the best version of yourself.

We work together on your tailored treatment for your unique journey to better wellness. Here’s to better and better.

Treating Chronic Pain with Hypnotherapy and Psychotherapy

Clinical Hypnotherapy and Strategic Psychotherapy work together to offer a powerful solution for Chronic Pain. Clinical Hypnotherapy offers a safe and natural way to begin the healing process. Through deep relaxation and focused attention, it helps you access your mindsets, where the roots of the pain and anxiety can be changed.. This method allows you to reframe the anxiety  around the physical intensity associated with the pain. It promotes a sense of calm and control.

Strategic Psychotherapy builds on this by adding a structured, goal-oriented approach to pain control. By targeting the specific triggers and coping mechanisms that have developed over time, it empowers you to build new, healthier ways of managing stress and physical pain. This method provides practical strategies to help you process your pain more effectively, rather than being held captive by it.

By combining both Clinical and Strategic Hypnotherapy, you’ll experience relief from pain and long-term healing. Together, these therapies help you regain emotional and physical stability,  reclaiming control over your life. You’ll lead your life with greater confidence, rebuild your sense of comfort, and experience peace and well-being once again.

 

Success Stories

Mary was recommended for my chronic pain. She is knowledgeable and able to teach me new ways of thinking. She changed my mindset.

Matt

Chronic Pain is one of the worse experinces I have had in my life. The constant agony of finding no relief lead to insomnia and medication dependency. I needed help and am lucky I was recommended Mary

Steven.

FAQs

1What is Chronic Pain ?
Chronic pain is long standing pain that persists beyond the usual recovery period or occurs along with a chronic health condition, such as arthritis. Chronic pain may be "on" and "off" or continuous. It may affect people to the point that they can't work, eat properly, take part in physical activity, or enjoy life.
2What are the symptoms of Chronic Pain ?
Chronic pain can cause a variety of symptoms, including: Pain: Pain that is mild to severe, and doesn't go away as expected after an injury or illness. It can feel like shooting, burning, aching, or squeezing. Physical conditions: Tense muscles, limited mobility, weakness, and a lack of energy. Vegetative signs: Decreased appetite, weight loss, constipation, and trouble sleeping. Emotional effects: Depression, anxiety, anger, fear of re-injury, and mood changes. Paresthesia: A chronic tingling, numbness, or burning sensation in the hands, arms, feet, or soles of the feet. Other symptoms: Headaches, migraines, pain in the mouth, jaw, or face. Chronic pain can interfere with daily life, including work, social life, and self-care. It can be treated with lifestyle changes, and hypnotherapy.
3Why You Need Hypnotherapy For Chronic Pain
Hypnotherapy offers you the chance to deal with and eliminate symptoms of Chronic pain leaving behind anxiety , insomnia, and medication reliance. A hypnotherapist can guide you to avoid any escalating pain symptoms. The goal of hypnotherapy is for pain symptoms to be decreased and prevent other issues. Hypnotherapy can effectively remove old anxieties such as over thinking and a poor mindset. This way, you can gain the freedom you need and move forward in life with confidence.
4How effective is hypnotherapy for Chronic Pain?
Pain reduction Hypnosis can significantly reduce the average amount of pain a person experiences each day. In some cases, the pain reduction can last for several months. Hypnosis may also help with other pain-related issues, such as anxiety, sleep, and quality of life. Hypnosis can help people put aside preconceived ideas about pain and approach it from a new perspective. It can also help people transform pain signals into something less uncomfortable, such as tingling, numbness, warmth, or coolness.
5How safe is hypnotherapy for Chronic Pain ?
Yes, hypnotherapy is very safe forChronic pain. Hypnotherapy creates a safe space where you feel comfortable, calm, and at ease. A 2015 review published in the academic journal Complementary Therapies in Medicine# found there were no adverse effects of hypnotherapy when treating trauma.
6What does a typical session look like ?
Sessions last for 60 minutes. This gives me time to treat both the mind and the body. The first session lasts for 90 minutes. All other sessions are 60 minutes each.) Beginning: Typically, each session begins with a discussion of what’s happened since your last session. This gives us a clear idea of the progress you feel you’ve made and what areas we need to focus on. Middle: You’ll sit back, relax, and listen as you receive hypnotherapy (most clients’ favourite part of the session!). End: Finally, we’ll discuss what actions need to take place between this session and your next to ensure your healing continues.
7How many sessions will I need ?
It’s important to understand everyone has a different set of circumstances. That’s why I tailor each treatment program according to your individual needs. As a general guide, most people develop the tools they need to achieve symptom decrease and gradually overcome anxiety after 3 to 6 sessions
8Can sessions be done online?
Hypnotherapy can be done either online or in person. Both forms are equally effective, so it’s really up to you. I’m located in Caulfield, Vic. Some people prefer online treatment because they don’t have to leave the comfort of their own homes. Others prefer to come in person because they’re more relaxed face-to-face and they don’t have to use video call technology.
9How do I get in touch with you?
Simply send me a message using the enquiry/booking form or book in a 30mins free discovery call. and I’ll be in touch! Or If you’d like to have a quick chat prior to booking a session, you can also call me on 0411 11 4587. I look forward to meeting you.