Let Go of Your Anger

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Feeling anger is a common aspect of the human experience. It is normal to feel irritated occasionally due to unmet expectations, perceived injustices, stress, or feeling threatened. Generally, anger manifests as a brief feeling of annoyance that fades quickly. Nevertheless, anger has the potential to escalate into intense rage, leading to behaviors like shouting, criticizing, neglecting, or even resorting to physical violence. These expressions of anger, whether expressed outwardly or kept internalized, can cause harm to individuals, families, and communities. Such manifestations of anger can greatly impair one's quality of life and interpersonal relationships. Although managing anger can be challenging, identifying its psychological origins can facilitate its control. In such cases, traditional anger counseling may not suffice, necessitating a more comprehensive approach like hypnotherapy. Anger management solutions, can be found in holistic method like hypnotherapy and can be beneficial in addressing triggers and symptoms effectively.

Hello, I’m Mary Galanis

As an accredited Strategic Psychotherapist and Clinical Hypnotherapist, passionate about helping you navigate and resolve life’s challenges with a practical yet compassionate approach. I understand how Anger issues can leave you feeling powerless, overwhelmed, and confused. I aim to empower you with the tools and treatments that are required to heal and regain control.

With a focus on tangible results, I offer personalised treatment plans using a variety of proven methods like Hypnosis, EMDR for trauma, Psychotherapy, and Somatic Healing, ensuring your holistic well-being is always at the centre of our work together.

Clinical Hypnotherapy and Strategic Psychotherapy are recognised by medical professionals as proven, safe, and effective methods for treating IBS Anxiety and other issues. My goal is to empower you, offering tailored treatments to help you to regain peace of mind, quickly and effectively.

When I’m not helping clients, I enjoy spending time with my two adult daughters, practising yoga, and relaxing with my two cats. I believe in continuous growth—both in my personal life and in my practice—always striving to help you become a well-balanced and the best version of yourself.

We work together on your tailored treatment for your unique journey to better wellness. Here’s to better and better.

Treating Anger with Hypnotherapy and Psychotherapy

Clinical Hypnotherapy and Strategic Psychotherapy work together to offer a powerful solution for Anger issues.  Since anger is a psychological reaction, hypnotherapy has the ability to modify our subconscious thought patterns, belief systems, and transform our connection with anger. Through a hypnosis session, we are  able to address the root causes and triggers of anger, thereby alleviating the symptoms being manifested. By enhancing concentration and mindfulness through hypnosis, individuals can react to anger in a more positive and constructive manner. Hypnotherapy is beneficial in promoting feelings of relaxation and empowerment, leading to an improved sense of wellbeing, mood, and optimism.

Strategic Psychotherapy builds on this by adding a structured, goal-oriented approach to anger management. By targeting the specific triggers and coping mechanisms that have developed over time, it empowers you to build new, healthier ways of managing anger behaviour.  This method provides practical strategies to help you process anger more effectively, rather than being held captive by it.

By combining both Clinical and Strategic Hypnotherapy, you’ll experience not only immediate relief from your behaviour but also long-term healing. Together, these therapies help you regain emotional stability, reduce the impact of anger and reclaim control over your life. You’ll learn to navigate anger triggers with greater confidence, rebuild your sense of level headness and balance.

 

Success Stories

Seeing Mary changed my life. My life had become very unmanageable as I was unable to control my anger and outbursts. I could not understand why my life was a mess. Mary changed all that.

Jack

My anger was wasting my life and my choices. I was fired from work and was estranged from my family. Mary navigated me to a place where I started to undertand myself.

James T.

FAQs

1What is Anger ?
It is common for individuals to experience feelings of anger when they believe they have been treated unfairly or unjustly, or when they are experiencing a significant amount of emotional pain or stress as a means of asserting control. However, as anger is an instinctive reaction, it can manifest quickly and without warning. If not addressed, unchecked anger can develop into a serious issue that can negatively impact various aspects of one's life. Unmanaged anger can lead to both immediate and prolonged negative outcomes. Besides the initial feelings of shame or regret, unresolved anger can have lasting impacts on various aspects of life including relationships, career, and self-worth. Failure to effectively address anger can also result in the development of both physical and mental health problems. Frequently, anger manifests in physical symptoms like elevated heart rate, hypertension, perspiration, and hormonal fluctuations due to stress. These factors can lead to a range of health issues and long-term effects on our bodies. Some examples include an increased risk of developing depression, gastrointestinal issues, sleep disturbances, skin disorders, cardiovascular issues, and other physical or mental health conditions. Additionally, anger is frequently associated with various social issues. This encompasses issues such as criminal activities, emotional and physical mistreatment, and other aggressive behaviors.
2Improve Your life by eliminating Anger
Over time, anger is generally not an effective method for addressing issues and can actually create additional problems. It prevents individuals from effectively addressing the root causes of their concerns, often resulting in irreparable damage to relationships. The sustained stress caused by persistent anger can also have detrimental effects on an individual's overall health and immune system, potentially leading to long-term consequences if not addressed promptly. Intense anger has the potential to lead to explosive outbursts, alienating loved ones and harming one's professional image. On the other hand, suppressed resentment manifested as passive anger can negatively impact relationships. Similarly, internalized anger can result in self-destructive actions and mental health issues. In more extreme instances, the presence of intricate anger as a symptom of mental illness can lead to a range of physical and mental health issues. By delving into the root causes and triggers of your anger, hypnotherapy can offer a more profound form of anger management counseling. This approach enables you to address these underlying issues directly, paving the way for the adoption of healthier behaviors and the alleviation of your symptoms.
3How effective is hypnotherapy for Anger ?
Long-term anger can be complex, especially when it is linked to mental health issues like posttraumatic stress disorder, depression, anxiety, or intermittent explosive disorder. In these cases, hypnotherapy can be a beneficial option for managing anger effectively. Hypnotherapy is particularly beneficial for managing anger stemming from anxiety or other mental health issues as it targets and eliminates triggers, ultimately alleviating symptoms over time. Through hypnosis, this form of therapy can address the underlying psychological factors contributing to intense anger without the risk of re-traumatization. It effectively alters the mind's response to physical urges, leading to positive changes in behavior. Hypnotherapy offers improved emotional and physical regulation, effectively addressing symptoms of anger for a healthier lifestyle.
4How safe is hypnotherapy for Anger ?
Yes, hypnotherapy is very safe for anger issues. Hypnotherapy creates a safe space where you feel comfortable, calm, and at ease. A 2015 review published in the academic journal Complementary Therapies in Medicine# found there were no adverse effects of hypnotherapy when treating trauma.
5What does a typical session look like ?
Sessions last for 60 minutes. This gives me time to treat both the mind and the body. The first session lasts for 90 minutes. All other sessions are 60 minutes each.) Beginning: Typically, each session begins with a discussion of what’s happened since your last session. This gives us a clear idea of the progress you feel you’ve made and what areas we need to focus on. Middle: You’ll sit back, relax, and listen as you receive hypnotherapy (most clients’ favourite part of the session!). End: Finally, we’ll discuss what actions need to take place between this session and your next to ensure your healing continues.
6How many sessions will I need ?
It’s important to understand everyone has a different set of circumstances. That’s why I tailor each treatment program according to your individual needs. As a general guide, most people develop the tools they need to achieve symptom decrease and gradually overcome anxiety after 3 to 6 sessions
7Can sessions be done online?
Hypnotherapy can be done either online or in person. Both forms are equally effective, so it’s really up to you. I’m located in Caulfield, Vic. Some people prefer online treatment because they don’t have to leave the comfort of their own homes. Others prefer to come in person because they’re more relaxed face-to-face and they don’t have to use video call technology.
8How do I get in touch with you?
Simply send me a message using the enquiry/booking form or book in a 30mins free discovery call. and I’ll be in touch! Or If you’d like to have a quick chat prior to booking a session, you can also call me on 0411 11 4587. I look forward to meeting you.