Mary Galanis

Depression can feel like an invisible weight dragging you down, making even simple tasks seem impossible and happiness feel out of reach. However, healing is achievable—it’s […]

What Is Hypnotherapy and How Does It Work? Hypnotherapy is a safe, evidence-based therapeutic technique that harnesses the power of focused relaxation and suggestion to help […]

Trauma refers to an intensely distressing experience that overwhelms an individual’s capacity to cope. It can affect anyone, regardless of age or background, and its repercussions […]

The lifelong consequences of Drug and Alcohol Dependency creates very real consequences for a person’s physical and mental health. It enables poor decision making that leads […]

Understanding Relationship Counselling: A Path to Stronger Bonds Relationships hold a significant place in our lives, yet they often come with their own set of challenges. […]

Depression stands as one of the most prevalent mental health issues worldwide, impacting millions across various ages and backgrounds. This condition can manifest in many forms, […]

How Hypnotherapy Aids in Managing Anxiety? Anxiety is one of the most prevalent mental health issues today, impacting millions across the globe. It manifests in various […]

Grow your self esteem Self-esteem plays a vital role in our emotional and mental health. It affects how we perceive ourselves, interact with others, and tackle […]