Find Your Answers
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Education and Knowledge: Empowerment often begins with gaining access to education and information. When we are informed about our rights, the world around us, and our potential, we can make more informed decisions about our lives. Knowledge boosts confidence and gives us the tools to advocate for ourselves and others.
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Financial Independence: Having control over one’s finances is a huge step toward empowerment. It provides us with the freedom to make choices, set goals, and live on our own terms. Financial independence often gives us the ability to leave unhealthy situations and to pursue passions and careers we care about.
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Support Systems: Empowerment grows in a supportive environment. Surrounding oneself with mentors, peers, and communities that lift each other up can make a significant difference. Women and Men empowering each other creates a ripple effect in families, communities, and even globally.
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Confidence and Self-Worth: Embracing self-love and building self-esteem are crucial. Empowerment comes from knowing one's value and not allowing others to diminish it. When women and men believe in themselves and their abilities, they are more likely to take risks and push for change.
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Advocacy and Voice: Using your voice is a powerful tool for empowerment. This might mean advocating for gender equality, speaking out against injustice, or simply standing up for your own rights. When we are heard and taken seriously, it amplifies their ability to create change.
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Breaking Barriers: Overcoming societal limitations and fighting stereotypes or traditions that limit our role in society can be incredibly empowering. Whether it’s in the workplace, in politics, or at home, challenging these norms can lead to profound shifts in our sense of power.
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Self-Care and Mental Health: Prioritizing mental and emotional well-being is also a form of empowerment. When we take time to care for their mental health are more resilient, and able to handle challenges more effectively.
Hello, I’m Mary Galanis
As an accredited Strategic Psychotherapist and Clinical Hypnotherapist, passionate about helping you navigate and resolve life’s challenges with a practical yet compassionate approach. I understand how and why women and men ! feel powerless, overwhelmed, and confused. My aim is to empower you with the tools of understanding yourself and teaching you to step into your own power, to heal and regain control.
With a focus on tangible results, I offer personalised treatment plans using a variety of proven methods like Hypnosis, EMDR for Desensitising Trauma, Psychotherapy, and Somatic Healing, ensuring your holistic well-being is always at the centre of our work together.
Clinical Hypnotherapy and Strategic Psychotherapy are recognised by medical professionals as proven, safe, and effective methods for treating Anxiety and other issues. My goal is to empower you, offering tailored treatments to help you to regain peace of mind, quickly and effectively.
When I’m not helping clients, I enjoy spending time with my two adult daughters, practising yoga, and relaxing with my two cats. I believe in continuous growth—both in my personal life and in my practice—always striving to help you become a well-balanced and the best version of yourself.
We work together on your tailored treatment for your unique journey to better wellness. Here’s to better and better.
Women Discovering Themselves via Hypnotherapy and Psychotherapy
Clinical Hypnotherapy and Strategic Psychotherapy work together to offer a powerful solution for Women and Men to Empower themselves. Since dis-empowerment is a psychological and emotional issue, hypnotherapy has the ability to modify our subconscious thought patterns, belief systems, and break the emotion of disempowerment, hopelessness, helplessness and overwhelm. Through hypnosis sessions, we are able to address the root causes and triggers of emotional disempowerment, thereby alleviating the symptoms being manifested via anxiety. and hopelessness. By enhancing focus and shifting limiting beliefs through hypnosis, individuals can behave to life situations in a more positive and constructive manner. Hypnotherapy is beneficial in promoting feelings of resilience and empowerment, leading to an improved sense of wellbeing, mood, and optimism.
Strategic Psychotherapy builds on this by adding a structured, goal-oriented approach to find your inner self. By targeting the specific triggers and coping mechanisms that have developed over time, we empower you to build new, healthier ways of managing your old behaviour. This method provides practical strategies to help you process emotions more effectively rather than being stuck. I push you forward.
By combining both Clinical and Strategic Hypnotherapy, you’ll experience not only relief from your old behaviour but also long-term healing. Together, these therapies help you regain emotional stability, reduce the impact of dis empowerment and reclaim control over your life. You’ll learn to navigate life triggers with greater confidence, rebuild your sense of focus and balance.
Success Stories
I was stuck in overwhelm and hopelssness. I couldnt see my future nor make decsions. I am very happy to have been introduced to Mary. She helped me change my life.
I had lost my job and felt I was stuck in a rut. I was burnt out, depressed, and on anti depressants. Taking to Mary started to give me hope and I could start planning a life for myself. Mary is patient and understanding.