Do you sometimes feel like your body is holding you back?
Most people have days when they look in the mirror and feel fine, then there are days when the same reflection feels uncomfortable or even painful. That back and forth is body image at work. It is not only about what you see but also the thoughts that follow and the feelings that settle in after.
If the picture you carry in your head is negative, it can weigh down your confidence, make social situations stressful and affect how you treat yourself. The truth is, body image is not fixed. It can change.
Hello, I’m Mary Galanis
As an accredited Strategic Psychotherapist and Clinical Hypnotherapist, passionate about helping you navigate and resolve life’s challenges with a practical yet compassionate approach. I understand how poor body image can leave you feeling debilitated, overwhelmed, with deep physical and emotional limitations. I aim to empower you with the tools and treatments that are required to heal and regain control.
With a focus on tangible results, I offer personalised treatment plans using a variety of proven methods like Hypnosis, EMDR for trauma, Psychotherapy, and Somatic Healing, ensuring your holistic well-being is always at the centre of our work together.
Clinical Hypnotherapy and Strategic Psychotherapy are recognised by medical professionals as proven, safe, and effective methods for treating Chronic Pain and many other issues. My goal is to empower you, offering tailored treatments to help you to regain peace of mind, quickly and effectively.
When I’m not helping clients, I enjoy spending time with my two adult daughters, practising yoga, and relaxing with my two cats. I believe in continuous growth—both in my personal life and in my practice—always striving to help you become a well-balanced and the best version of yourself.
We work together on your tailored treatment for your unique journey to better wellness.
Here’s to better and better.
Treating Your Body Image with Hypnotherapy and Psychotherapy
What shapes the way we see ourselves?
Think about all the places messages come from. Social media, magazines, family comments, and old experiences like teasing at school. Add to that the changes we go through in life – puberty, pregnancy, illness, even simply ageing – and it is no wonder our relationship with our body feels complicated.
Some people become caught up in perfectionism, always chasing an image they think will finally make them feel enough. Others compare themselves constantly and end up feeling less than. These patterns are common, but they are not permanent.
Why Body Image Matters?
The way you view your body does more than decide what clothes you put on. It influences self-esteem, mental health, relationships, eating habits and even career confidence.
A poor body image can also feed into eating disorders, obsessive routines or endless cycles of dieting and exercise.
How does hypnotherapy make a difference?
Hypnotherapy works with the part of the mind that holds long-standing beliefs and habits. While you stay in control, relaxation techniques help you enter a focused state where your subconscious is more open to positive changes.
Think of it as updating an old script that has been running for years. The harsh thoughts like “I will never look good enough” can be softened and replaced with kinder, more balanced messages. With practice, that shift begins to feel natural.
Here are some of the ways hypnotherapy helps:
- Letting go of those inner criticisms that never seem to switch off.
- Learning to focus on what your body allows you to do rather than only how it looks.
- Interrupting negative thought loops before they spiral.
- Releasing the constant need to compare yourself with others.
- Rebuilding the way you talk to yourself so it is more supportive.
- Strengthening awareness of hunger, rest and movement so you can care for your body with respect.
- Calming the strong emotional triggers that come up in situations like shopping for clothes or looking at photos.
What a session feels like
A hypnotherapy session is not about losing control. You are awake, aware and able to stop at any point. Most people describe it as a deep kind of relaxation, like when you are absorbed in a good book or daydream. In that state, the mind is more open to healthier ideas and suggestions. Many people leave sessions feeling lighter, calmer and a little kinder to themselves.
Final thoughts
Body image struggles are not a sign of weakness. They are a reflection of years of outside pressure and internal habits that became too strong. Hypnotherapy does not erase those overnight, but it does give you a way to change the inner picture step by step.
Over time, you can move away from constant comparison and criticism, and towards a steadier relationship with yourself. You deserve to feel comfortable in your own skin, and hypnotherapy offers a safe path to get there.
For anyone facing challenges related to self-acceptance or anxiety concerning appearance, hypnotherapy offers an opportunity for cultivating a more peaceful relationship with both their bodies—and ultimately—with themselves.
If you're interested in exploring this transformative path further, seek out a qualified hypnotherapist experienced in areas such as body image, self-esteem**, or eating disorders While hypnotherapy is not an instant solution, consistent application can yield meaningful change over time.
Success Stories
I hated myself and my body for a real long time. I never felt part of this world. I hid behind big fitting clothes and opp shop living. Never wanted to spend money on myself. I realised its tiewd in with with my self esteem. Mary is great