Hypnotherapy in Elsternwick
Elsternwick is a vibrant suburb with a balance of community life and city convenience. Yet even in such a lively environment, many people find themselves struggling with stress, habits or patterns of thinking they wish they could change. Hypnotherapy provides a gentle and supportive way to address these challenges by working with the subconscious mind, where lasting change begins.
At The Mind Therapist, clients from Elsternwick are welcomed into a caring and professional space. Whether you want to manage anxiety, improve sleep, break a habit or simply feel more confident, hypnotherapy can guide you towards the changes you are ready to make.
Hello, I’m Mary Galanis
As an accredited Strategic Psychotherapist and Clinical Hypnotherapist, passionate about helping you navigate and resolve life’s challenges with a practical yet compassionate approach. I understand how anxieties, phobias and traumas can leave you feeling debilitated, overwhelmed, with deep physical and emotional limitations. I aim to empower you with the tools and treatments that are required to heal and regain control.
With a focus on tangible results, I offer personalised treatment plans using a variety of proven methods like Hypnosis, EMDR for trauma, Psychotherapy, and Somatic Healing, ensuring your holistic well-being is always at the centre of our work together.
Clinical Hypnotherapy and Strategic Psychotherapy are recognised by medical professionals as proven, safe, and effective methods for treating limiting beliefs and many other issues. My goal is to empower you, offering tailored treatments to help you to regain peace of mind, quickly and effectively.
When I’m not helping clients, I enjoy spending time with my two adult daughters, practising yoga, and relaxing with my two cats. I believe in continuous growth—both in my personal life and in my practice—always striving to help you become a well-balanced and the best version of yourself.
We work together on your tailored treatment for your unique journey to better wellness.
Here’s to better and better.
Transform Your Life with Hypnotherapy and Psychotherapy
What is hypnotherapy?
Hypnotherapy is a safe process that guides you into a calm and focused state of awareness. You are not asleep, and you do not lose control. Instead, your conscious mind quietens, making it easier for positive suggestions to be absorbed by the subconscious.
This process can help you release old patterns and build new, healthier ways of thinking and behaving. Many people describe it as relaxing, refreshing and empowering.
How hypnotherapy in Elsternwick can help
Hypnotherapy is often used to support a wide range of issues, such as:
- Reducing stress and anxious thinking
- Breaking unwanted habits like smoking or emotional eating
- Overcoming fears such as driving, flying or public speaking
- Building confidence and motivation
- Improving sleep and easing insomnia
- Healing from trauma, grief or emotional pain
- Enhancing focus and performance in study, work or sport
Why choose The Mind Therapist
- Qualified support
Sessions are led by Clinical Hypnotherapist and Strategic Psychotherapist Mary Galanis, who brings professional skill and a client-centred approach to every session. - Tailored sessions
Your treatment plan is designed around you. Each session is personalised to your goals and experiences. - Accessible for Elsternwick clients
The clinic is located close to Elsternwick and also provides online sessions, giving you flexibility in how you attend.
What to expect in a session
Your first session lasts about 90 minutes. This gives time to talk through your background, what you would like to change and to experience your first guided hypnosis. Follow-up sessions are usually one hour.
A typical session includes:
- A short discussion about progress since the last visit
- The hypnotherapy process guided for your needs
- A review and simple strategies to practise between appointments
Clients often describe feeling calmer and more positive after each session.
How many sessions are needed?
Every person is different. Some notice improvement in just two or three visits. For deeper or long-term concerns, four to six sessions are common. Maintenance sessions can also provide extra support when needed.
Getting started
If you are considering hypnotherapy in Elsternwick, the first step is to get in touch. You can book a discovery call to ask questions, or schedule an appointment directly. With both in-person and online options available, support is simple to access.
Success Stories
Mary was recommended for my chronic anxiety. She was wonderful to deal with. I much appreciated her understanding of my issues and the clarification she was able to give. I have such a different perspective of life now.
A childhood Trauma left me in a very debilitated state. I couldnt move forward with my life. I felt like something was holding me back. Hypnotherapy and EMDR has assisted with my insomnia and fears. I feel so free. Thanks Mary