Hypnotherapy in Prahran
If you live in Prahran and have been searching for ways to manage stress, ease anxiety or break free from old habits, hypnotherapy may be the support you have been looking for. Many people find that willpower alone is not enough to create lasting change. Hypnotherapy works by reaching the subconscious mind, where patterns and beliefs are formed, helping you to replace them with healthier responses.
At The Mind Therapist, clients from Prahran are welcomed into a calm, private and supportive setting. Sessions are designed with your needs in mind, and both in-person and online options are available.
Hello, I’m Mary Galanis
As an accredited Strategic Psychotherapist and Clinical Hypnotherapist, passionate about helping you navigate and resolve life’s challenges with a practical yet compassionate approach. I understand how anxieties, phobias and traumas can leave you feeling debilitated, overwhelmed, with deep physical and emotional limitations. I aim to empower you with the tools and treatments that are required to heal and regain control.
With a focus on tangible results, I offer personalised treatment plans using a variety of proven methods like Hypnosis, EMDR for trauma, Psychotherapy, and Somatic Healing, ensuring your holistic well-being is always at the centre of our work together.
Clinical Hypnotherapy and Strategic Psychotherapy are recognised by medical professionals as proven, safe, and effective methods for treating limiting beliefs and many other issues. My goal is to empower you, offering tailored treatments to help you to regain peace of mind, quickly and effectively.
When I’m not helping clients, I enjoy spending time with my two adult daughters, practising yoga, and relaxing with my two cats. I believe in continuous growth—both in my personal life and in my practice—always striving to help you become a well-balanced and the best version of yourself.
We work together on your tailored treatment for your unique journey to better wellness.
Here’s to better and better.
Transform Your Life with Hypnotherapy and Psychotherapy
What is hypnotherapy?
Hypnotherapy is a guided process that helps you enter a relaxed but focused state. In this state, the conscious chatter of the mind quietens, allowing positive suggestions to take hold more easily. You do not lose awareness or control. Instead, you remain alert while your subconscious opens to new ways of thinking.
It is a natural process that can help you step out of unhelpful cycles and create a path toward more balance and wellbeing.
How hypnotherapy in Prahran can help
People seek hypnotherapy for many different reasons. It may help with:
- Ongoing stress or anxious thoughts
- Fears such as public speaking, driving or flying
- Breaking habits like smoking or comfort eating
- Difficulty falling or staying asleep
- Building confidence and self-belief
- Healing from emotional pain or past trauma
- Sharpening focus and improving performance
Why choose The Mind Therapist
- Professional guidance
Sessions are led by Clinical Hypnotherapist and Strategic Psychotherapist Mary Galanis, who brings years of experience and a caring, client-centred approach. - Personal attention
Each session is shaped around your goals. There is no standard script; the process is tailored to you. - Convenient for Prahran clients
The clinic is located near Prahran and also offers secure online sessions, giving you flexibility to choose what works best.
What happens in a session
Your first session runs for about 90 minutes. This time is used to talk through your background and what you hope to achieve, followed by your initial hypnosis experience. Ongoing sessions are usually around one hour.
A typical session includes:
- A short check-in about your progress since the last appointment
- Hypnotherapy techniques tailored to your goals
- A review and simple strategies to practise between sessions
Many clients leave feeling calmer, clearer and more confident about making change.
How many sessions are needed?
The number of sessions depends on your individual goals. Some people see noticeable results within just a few appointments. Others, particularly those working through long-standing anxiety or trauma, may need a longer series of sessions. Most clients achieve progress within four to six visits, with the option of occasional top-ups.
Getting started
If you are considering hypnotherapy in Prahran, the best way to know if it is right for you is to experience a session. You can book a discovery call to ask questions, or schedule your first appointment directly. Both in-person and online options are available to suit your lifestyle.
Success Stories
Mary was recommended for my chronic anxiety. She was wonderful to deal with. I much appreciated her understanding of my issues and the clarification she was able to give. I have such a different perspective of life now.
A childhood Trauma left me in a very debilitated state. I couldnt move forward with my life. I felt like something was holding me back. Hypnotherapy and EMDR has assisted with my insomnia and fears. I feel so free. Thanks Mary