Hypnotherapy  St Kilda :    

Transform Your Mind and Reclaim Your Life

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If you find yourself trapped in negative habits, emotional cycles, or plagued by self-doubt, consider exploring Hypnotherapy  as a transformative solution. Whether you are dealing with anxiety, trauma, phobias, addiction, or issues related to confidence, Clinical hypnotherapy provides an effective pathway to healing and sustainable change by engaging directly with your subconscious mind.

At The Mind Therapist, conveniently located near  St Kilda, we specialize in empowering clients to overcome limiting beliefs and emotional barriers using advanced hypnotherapy techniques. Our warm and supportive environment fosters growth and healing. With a personalized therapeutic approach, we guide you from feelings of fear and frustration towards clarity, confidence, and inner peace.

(Hypnotherapy in St Kilda)

Hello, I’m Mary Galanis

As an accredited Strategic Psychotherapist and Clinical Hypnotherapist, passionate about helping you navigate and resolve life’s challenges with a practical yet compassionate approach. I understand how anxieties, phobias and traumas  can leave you feeling debilitated, overwhelmed, with deep physical and emotional limitations. I aim to empower you with the tools and treatments that are required to heal and regain control.

With a focus on tangible results, I offer personalised treatment plans using a variety of proven methods like Hypnosis, EMDR for trauma, Psychotherapy, and Somatic Healing, ensuring your holistic well-being is always at the centre of our work together.

Clinical Hypnotherapy and Strategic Psychotherapy are recognised by medical professionals as proven, safe, and effective methods for treating  limiting beliefs  and many other issues. My goal is to empower you, offering tailored treatments to help you to regain peace of mind, quickly and effectively.

When I’m not helping clients, I enjoy spending time with my two adult daughters, practising yoga, and relaxing with my two cats. I believe in continuous growth—both in my personal life and in my practice—always striving to help you become a well-balanced and the best version of yourself.

We work together on your tailored treatment for your unique journey to better wellness.

Here’s to better and better.

(Hypnotherpy in  St Kilda)

Transform Your Life with Hypnotherapy and Psychotherapy

What Is Hypnotherapy?

Hypnotherapy is a specialized therapeutic method that utilizes guided relaxation, focused attention, and targeted suggestions to connect with the subconscious mind. This part of your mind governs automatic thoughts, habits, emotions, and deeply rooted beliefs. Contrary to popular myths depicted in films, hypnotherapy does not involve losing control; rather, it provides a pathway to explore your inner world more deeply. During sessions your sessions, you remain fully aware and in command while collaborating with a Mary who expertly guides you into a calm and focused state.

What Can Hypnotherapy Help With?

Our hypnotherapy sessions are customized to address your unique challenges and goals. This approach proves effective for various issues, including:

- Anxiety and panic attacks
- Trauma and PTSD
- Phobias (such as flying, public speaking, or spiders)
- Smoking cessation
- Weight management and emotional eating
- Sleep disorders and insomnia
- Addictions and unwanted habits
- Low self-esteem and confidence issues
- Chronic stress and burnout

If you find yourself struggling with persistent problems despite trying other therapies or self-help strategies, hypnotherapy in Elsternwick may offer a fresh perspective on healing.

Why Choose Hypnotherapy?

1. Local, Personalized Support
Being situated near St Kilda allows us to provide therapy that is both convenient and community-focused. We understand the demands of life in this vibrant area of Melbourne and offer flexible appointment options—including after-hours sessions—to accommodate busy professionals and families.

2. Accredited Professional Care 
Sessions are led by Mary Galanis, an experienced Clinical Hypnotherapist and Strategic Psychotherapist. Known for her compassionate yet pragmatic approach, Mary creates a safe space where clients can feel heard, understood, and empowered.

3. Tailored Therapy for Real Results
Recognizing that no two clients are identical, our hypnotherapy services in Elsternwick avoid a “one-size-fits-all” mentality. Whether you're facing recent stressors or long-standing emotional challenges, we develop a treatment plan tailored specifically to meet your need

(Hypnotherapy in  St Kilda)

What to Expect in a Hypnotherapy Session

A typical session lasts about 60 to 75 minutes. Initially, we will discuss your current concerns and aspirations before guiding you into a relaxed state using verbal cues and breath awareness techniques. In this state of focus, your subconscious becomes more open to therapeutic suggestions that foster healing, release negativity, and encourage personal growth.

Many clients report feeling lighter, calmer, and clearer-minded after just one session. Over time, you may experience:

- Reduced anxiety and stress levels
- Enhanced sleep quality and mood
- Boosted self-confidence
- Increased motivation and clarity of thought
- A profound sense of emotional freedom and peace

The Power of the Subconscious Mind

Your subconscious mind holds a treasure trove of your past experiences, emotional connections, and deeply ingrained beliefs, many of which were shaped during your childhood. Have you ever found yourself reacting strongly to certain triggers or struggling to break a habit despite your best efforts? These challenges often stem from the subconscious mind's influence.

Hypnotherapy offers a unique opportunity to bypass the conscious mind’s resistance and access the root of these issues. This powerful technique allows you to rewrite your internal programming, enabling you to embrace a healthier and more empowered version of yourself.

Hypnotherapy is not only safe but also a well-established therapeutic practice utilized by trained professionals around the globe. At The Mind Therapist , we follow strict professional and ethical guidelines to ensure your safety and comfort throughout the process. You will never be asked to participate in anything that makes you uncomfortable, as you remain in control during every session.

(Hypnotherapy in  St Kilda)

Success Stories

Mary was recommended for my chronic anxiety. She was wonderful to deal with. I much appreciated her understanding of my issues and the clarification she was able to give. I have such a different perspective of life now.

Matt

A childhood Trauma left me in a very debilitated state. I couldnt move forward with my life. I felt like something was holding me back. Hypnotherapy and EMDR has assisted with my insomnia and fears. I feel so free. Thanks Mary

Steven.

FAQs

1What is hypnotherapy, and how does it work?

Hypnotherapy is a therapeutic technique that guides individuals into a natural state of deep relaxation and focused attention, often referred to as the alpha or hypnotic state. In this state, the conscious mind becomes quieter, allowing the subconscious mind to become more receptive to positive suggestions.

A typical session involves several stages:

  • Relaxation and Induction: The therapist helps you enter a deeply relaxed state using breathing, visualisation, or calming language.
  • Deepening: You are guided further into a focused mental space where you remain awake but deeply calm and internally aware.
  • Therapeutic Suggestions: Tailored suggestions are introduced to help shift habits, behaviours, or thought patterns. For example, the therapist may suggest that you feel calm in social settings or that you only eat when you are physically hungry.
  • Post-Session Effects: The positive suggestions can continue to influence your thoughts and behaviours long after the session, such as increased confidence or reduced cravings.
  • Awakening: You are gently brought back to full awareness, often feeling refreshed, relaxed, and mentally clearer.
2Why You Need Hypnotherapy for becoming unstuck?
Hypnotherapy offers you the chance to deal with and eliminate symptoms of limiting beliefs that create doubts and fears. Thus potentially leaving behind anxiety , insomnia, and even elements of depression.
3How effective is hypnotherapy ?
Hypnotherapy can be effective, but its success varies based on the individual, the condition being treated, and the skill of the therapist. Here's a breakdown of its effectiveness based on different applications: ✅ Conditions Where Hypnotherapy Shows Promise 1. Chronic Pain Management Effectiveness: Often effective. Evidence: Strong support in cases like migraines, fibromyalgia, and cancer-related pain. Why it works: Helps reduce perception of pain and anxiety about pain. 2. Irritable Bowel Syndrome (IBS) Effectiveness: Highly effective for many. Evidence: Endorsed by some national health bodies Why it works: Gut-directed hypnotherapy addresses the brain-gut connection. 3. Anxiety and Phobias Effectiveness: Highly effective. Evidence: Can reduce symptoms, especially when combined with CBT. Why it works: Targets subconscious triggers and response patterns. Smoking Cessation Effectiveness: Effective Evidence: Some studies show better results than willpower alone. Why it works: May help by altering unconscious associations with smoking. Sleep Disorders Effectiveness: effective for insomnia and parasomnias. Evidence: Some clinical support, particularly in improving sleep onset and quality.
4 Is hypnotherapy safe?
Yes, hypnotherapy is considered safe when conducted by a qualified and trained professional. It is a non-invasive, drug-free approach that has been shown to be effective for many issues, including anxiety, habit change, stress, and emotional trauma. However, individuals with certain mental health conditions such as schizophrenia or severe dissociative disorders should seek clearance from a psychiatrist before beginning hypnotherapy.
5What does a typical session look like ?
Sessions last for 60 minutes. This gives me time to treat both the mind and the body. The first session lasts for 90 minutes. All other sessions are 60 minutes each.) Beginning: Typically, each session begins with a discussion of what’s happened since your last session. This gives us a clear idea of the progress you feel you’ve made and what areas we need to focus on. Middle: You’ll sit back, relax, and listen as you receive hypnotherapy (most clients’ favourite part of the session!). End: Finally, we’ll discuss what actions need to take place between this session and your next to ensure your healing continues.
6How many hypnotherapy sessions will I need?
The number of sessions varies depending on the issue being addressed and the individual’s responsiveness to treatment.
  • For minor concerns, noticeable improvement may occur within 2 to 4 sessions.
  • More deep-rooted issues such as long-term anxiety or trauma may require 6 to 8 sessions.
  • Ongoing maintenance sessions every few months can help reinforce positive change and prevent relapse.
    • 7Can sessions be done online?
    Hypnotherapy can be done either online or in person. Both forms are equally effective, so it’s really up to you. I’m located in Caulfield, Vic. Some people prefer online treatment because they don’t have to leave the comfort of their own homes. Others prefer to come in person because they’re more relaxed face-to-face and they don’t have to use video call technology.
    8How do I get in touch with you?
    Simply send me a message using the enquiry/booking form or book in a 30mins free discovery call. and I’ll be in touch! Or If you’d like to have a quick chat prior to booking a session, you can also call me on 0411 11 4587. I look forward to meeting you.
    9Can anyone be hypnotised?
    Most people are capable of being hypnotised to varying degrees. Around 90 percent of individuals fall into a category where they can benefit from hypnotherapy, especially when they are open to the process and trust the therapist. With the right guidance and environment, even those who are initially sceptical can often enter a responsive state.
    10What issues can hypnotherapy help with?
    Hypnotherapy is used to support a wide range of concerns. These include:
  • Anxiety and stress
  • Weight loss and emotional eating
  • Quitting smoking
  • Trauma recovery
  • Confidence and public speaking
  • Low self-esteem
  • Insomnia and sleeplessness
  • Anger management
  • Exam or performance anxiety
  • Work-related stress and focus

    • It is particularly effective for habit change, psychosomatic symptoms, and areas where behaviour is influenced by unconscious beliefs or patterns.

    Hypnotherapy Is Not Recommended: - Severe mental illness (e.g., schizophrenia, psychosis) - Severe addiction (should involve medical detox and psychotherapy) - Crisis situations (e.g., suicidal ideation or self-harm — seek immediate care)

    11Will I be in control during hypnosis?
    Yes, you remain fully in control throughout the entire hypnotherapy session. You are not asleep or unconscious. You will be aware of what is being said, able to communicate, and capable of stopping the session at any time if needed. Hypnotherapy is a cooperative process where your mind stays alert and responsive to only those suggestions that align with your goals and values.
    12What can I expect during my first hypnotherapy session?

    During your first session, your therapist will take the time to understand your goals, background, and any relevant emotional or behavioural patterns. Together, you will develop a tailored treatment plan.

    You will also experience your first hypnotherapy session, which typically lasts around 30 minutes. Many therapists record this session and provide you with a copy so you can listen at home to reinforce the therapy.

    13Is hypnotherapy near St kilda effective for quitting smoking or losing weight?

    Yes, hypnotherapy near St kilda is commonly used to support people who want to quit smoking or lose weight, and it has been shown to be highly effective for many.

    For smoking cessation:

  • Hypnotherapy targets the subconscious beliefs and emotional triggers that lead to smoking.
  • It strengthens your motivation to quit, reduces cravings, and helps reinforce healthier habits.
  • Techniques like visualisation may be used to imagine the body healing or rejecting cigarettes.

    • For weight loss:

  • Hypnotherapy helps address emotional eating, portion control, and self-image.
  • It works to reduce cravings and reinforce motivation for exercise and healthy living.
  • Clients often report feeling more empowered to make better choices without relying solely on willpower.