Hypnotherapy in St Kilda
Life in St Kilda can be full of energy, from busy streets to the calm of the beach. Yet behind the day-to-day pace, many people carry stress, old habits or thoughts they wish they could change. Hypnotherapy provides a gentle and effective way to address these challenges by working with the subconscious mind, where patterns are stored and change truly begins.
At The Mind Therapist, clients from St Kilda are welcomed into a safe and professional setting. Whether you are seeking relief from anxiety, freedom from an old habit or simply a clearer state of mind, hypnotherapy can help you move forward with confidence.
Hello, I’m Mary Galanis
As an accredited Strategic Psychotherapist and Clinical Hypnotherapist, passionate about helping you navigate and resolve life’s challenges with a practical yet compassionate approach. I understand how anxieties, phobias and traumas can leave you feeling debilitated, overwhelmed, with deep physical and emotional limitations. I aim to empower you with the tools and treatments that are required to heal and regain control.
With a focus on tangible results, I offer personalised treatment plans using a variety of proven methods like Hypnosis, EMDR for trauma, Psychotherapy, and Somatic Healing, ensuring your holistic well-being is always at the centre of our work together.
Clinical Hypnotherapy and Strategic Psychotherapy are recognised by medical professionals as proven, safe, and effective methods for treating limiting beliefs and many other issues. My goal is to empower you, offering tailored treatments to help you to regain peace of mind, quickly and effectively.
When I’m not helping clients, I enjoy spending time with my two adult daughters, practising yoga, and relaxing with my two cats. I believe in continuous growth—both in my personal life and in my practice—always striving to help you become a well-balanced and the best version of yourself.
We work together on your tailored treatment for your unique journey to better wellness.
Here’s to better and better.
Transform Your Life with Hypnotherapy and Psychotherapy
What is hypnotherapy?
Hypnotherapy is a process that guides you into a relaxed and focused state of awareness. You are not asleep, and you do not lose control. Instead, your conscious mind quietens, giving space for the subconscious to absorb positive and constructive suggestions.
This makes it easier to break free from patterns that no longer serve you, while encouraging healthier ways of thinking and behaving.
How hypnotherapy in St Kilda may help
People turn to hypnotherapy for many different reasons. It can support you with:
- Reducing stress and anxious thinking
- Overcoming fears such as driving, flying or public speaking
- Building self-confidence and motivation
- Breaking habits including smoking or emotional eating
- Improving sleep and managing insomnia
- Recovering from past trauma or loss
- Enhancing focus for study, sport or career goals
Why choose The Mind Therapist
- Experienced care
Your sessions are led by Clinical Hypnotherapist and Strategic Psychotherapist Mary Galanis, who has supported many clients across Melbourne. - Individualised approach
Every session is tailored to you. There are no pre-written scripts, only guidance designed around your own experiences and goals. - Convenient for St Kilda clients
Located close to St Kilda with flexible online session options, support is available in the way that suits you best.
What happens in a session
Your first session takes about 90 minutes, giving time to talk through your story, what you want to change and to experience your first hypnosis. Later sessions are usually one hour.
A session typically involves:
- A conversation about your progress since your last visit
- The hypnosis process, where you are guided into calm awareness
- A review and strategies to support your changes between appointments
Most people leave feeling lighter, more at ease and optimistic about their next steps.
How many sessions are needed?
The number of sessions depends on your needs. Some people see improvements within two or three sessions. For deeper or long-standing issues, four to six sessions may be recommended. Ongoing maintenance sessions are available if you would like extra support.
Getting started
If you are considering hypnotherapy in St Kilda, the first step is to reach out. You can arrange a discovery call to ask questions, or simply book an appointment. With both in-person and online options, it is easy to find the right path for you.
Success Stories
Mary was recommended for my chronic anxiety. She was wonderful to deal with. I much appreciated her understanding of my issues and the clarification she was able to give. I have such a different perspective of life now.
A childhood Trauma left me in a very debilitated state. I couldnt move forward with my life. I felt like something was holding me back. Hypnotherapy and EMDR has assisted with my insomnia and fears. I feel so free. Thanks Mary