Become Free from IBS Anxiety

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IBS and anxiety can create a vicious cycle where one condition worsens the other: 

  • Anxiety triggers IBS

Anxiety can trigger gastrointestinal (GI) changes that worsen IBS symptoms. Strong emotions like anxiety can trigger chemicals in the brain that turn on pain signals in the gut. 

  • IBS triggers anxiety

GI changes in IBS can send signals to the brain that increase anxiety. The worse IBS symptoms become, the more likely someone might be to worry and stress about how they affect their daily life. 

  • Hypersensitivity of the gut-brain axis

People with IBS and anxiety often have heightened sensitivity of the gut-brain axis.This means that normal gut sensations can trigger exaggerated and distressing symptoms. 

  • Brain-gut axis dysfunction

Evidence suggests that the link between IBS and anxiety occurs because of a dysfunction in the brain-gut axis.

Hypnotherapy and Strategic psychotherapy has been found to be an effective treatment for IBS.

  • Reduce stress

Hypnotherapy can help reduce stress and anxiety, which can make IBS symptoms worse. 

  • Regulate the gut-brain axis

Hypnotherapy can help regulate the signals between the brain and the gut, which is thought to be a cause of IBS. 

  • Change how the brain processes information

Hypnotherapy can help change how the brain processes information from the gut, which can help people with IBS react less negatively to symptoms and stressors. 

  • Improve quality of life

Hypnotherapy can help improve quality of life by reducing symptoms and decreasing anxiety and depression. 

Hypnotherapy is a well-tested therapeutic approach that has been shown to reduce IBS symptoms by as much as 70-80%. The National Institute for Clinical and Care Excellence (NICE) lists hypnotherapy as one of the treatments to help with IBS.

Hello, I’m Mary Galanis

As an accredited Strategic Psychotherapist and Clinical Hypnotherapist, passionate about helping you navigate and resolve life’s challenges with a practical yet compassionate approach. I understand how IBS Anxiety can leave you feeling powerless, overwhelmed, and in pain. I aim to empower you with the tools and treatments that are required to heal and regain control.

With a focus on tangible results, I offer personalised treatment plans using a variety of proven methods like Hypnosis, EMDR for trauma, Psychotherapy, and Somatic Healing, ensuring your holistic well-being is always at the centre of our work together.

Clinical Hypnotherapy and Strategic Psychotherapy are recognised by medical professionals as proven, safe, and effective methods for treating IBS and Anxiety and other issues. My goal is to empower you, offering tailored treatments to help you to regain peace of mind, quickly and effectively.

When I’m not helping clients, I enjoy spending time with my two adult daughters, practising yoga, and relaxing with my two cats. I believe in continuous growth—both in my personal life and in my practice—always striving to help you become a well-balanced and the best version of yourself.

We work together on your tailored treatment for your unique journey to better wellness. Here’s to better and better.

Treating IBS Anxiety with Hypnotherapy and Psychotherapy

Clinical Hypnotherapy and Strategic Psychotherapy work together to offer a powerful solution for IBS and Anxiety. Clinical Hypnotherapy offers a safe and natural way to begin the healing process. Through deep relaxation and focused attention, it helps you access your subconscious mind, where the roots of IBS anxiety are often buried. This method allows you to reframe old mindsets and reduce the physical  intensity associated with them. It promotes a sense of calm and control over your responses to your current limitations.

Strategic Psychotherapy builds on this by adding a structured, goal-oriented approach to IBS anxiety. By targeting the specific mindset s and coping mechanisms that have developed over time, it empowers you to build new, healthier ways of managing stress and physical pain. This method provides practical strategies to help you process your pain and anxiety.

By combining both Clinical and Strategic Hypnotherapy, you’ll experience not only immediate relief from the distress but also create long-term tools. Together, these therapies help you regain emotional stability, reduce the impact of the physical pain and reclaim control over your life. You’ll learn to navigate your thoughts and emotions with greater confidence, rebuild your sense of safety, and experience peace and well-being once again.

 

Success Stories

Mary tapped into my over thinking and IBS anxiety that had dominated my life for over 20years. After the first session, I noticed immediate results and started to have a life again. I was so desperate to get my life back.

Steven

I suffered colitis and anxiety and was looking for a solition A friend suggested hypnotherapy. Luckily I came across Mary's site and was happy I made this decision. My life is more flexible and I am in control

Bill

FAQs

1What is IBS Anxiety ?
Strong emotions like stress, anxiety, and depression trigger chemicals in the brain that turn on pain signals in your gut that may cause your colon to react. Stress and anxiety may make the mind more aware of spasms in the colon. IBS may be triggered by the immune system, which is affected by stress.
2What are the symptoms of IBS Anxiety ?
Symptoms of both irritable bowel syndrome (IBS) and anxiety include: 1. Bloating 2. Gas 3. Abdominal pain 4. Constipation 5. Diarrhea 5.Changes in stool. - Feeling an urge to move your bowels but are unable to do so. - Incomplete bowel movements. - Feeling an urgent need to move your bowels - Anxiety can also cause other symptoms, such as: upset stomach, trembling, muscle aches, insomnia, dizziness, and irritability. Bowel Anxiety Symptoms Problems - Stress and anxiety can worsen IBS symptoms. The brain and gut are strongly linked, and stress can trigger chemicals in the brain that cause pain signals in the gut. Other symptoms of IBS include: Mucus in the stool, Worsening of symptoms during menstruation, Backache, Bladder problems, and Incontinence.
3How IBS Anxiety occurs.
Anxiety and irritable bowel syndrome (IBS) can create a cycle where one condition worsens the other. This can happen because: 1. Anxiety triggers GI changes: Anxiety can cause gastrointestinal (GI) changes that worsen IBS symptoms. 2. GI changes trigger anxiety: GI changes in IBS can signal the brain to increase anxiety. 3. Stress releases hormones: Stress activates the central nervous system, which releases hormones that can negatively impact the gut. 4. The gut-brain axis: The gut-brain axis is a bidirectional communication system that connects the gut and brain. It's involved in the link between IBS and anxiety. 5. Other factors that can contribute to the development of IBS and anxiety include: - Altered gut microbiota - Hypersensitivity of the gut-brain axis - Psychological factors, such as personality traits, coping mechanisms, and past traumatic experiences . Shared genetic risk factors such as Structural brain changes. Treatments for IBS and anxiety are Hypnotherapy and psychotherapy which teaches techniques to manage stress and reduce symptoms.
4Why You Need Hypnotherapy For IBS Anxiety ?
Hypnotherapy can help with IBS anxiety because it can: -Reduce stress - Hypnotherapy can help reduce stress and anxiety, which can make IBS symptoms worse. -Regulate the gut-brain axis - Hypnotherapy can help regulate the signals between the brain and the gut, which is thought to be a cause of IBS. -Change how the brain processes information - Hypnotherapy can help change how the brain processes information from the gut, which can help people with IBS react less negatively to symptoms and stressors. -Improve quality of life - Hypnotherapy can help improve quality of life by reducing symptoms and decreasing anxiety and depression. Hypnotherapy is a well-tested therapeutic approach that has been shown to reduce IBS symptoms by as much as 70-80%. The National Institute for Clinical and Care Excellence (NICE) lists hypnotherapy as one of the treatments to help with IBS.
5How safe is hypnotherapy for IBS Anxiety ?
Yes, hypnotherapy is very safe for IBS anxiety. Hypnotherapy creates a safe space where you feel comfortable, calm, and at ease. A 2015 review published in the academic journal Complementary Therapies in Medicine# found there were no adverse effects of hypnotherapy when treating trauma.
6What does a typical session look like ?
Sessions last for 60 minutes. This gives me time to treat both the mind and the body. The first session lasts for 90 minutes. All other sessions are 60 minutes each.) Beginning: Typically, each session begins with a discussion of what’s happened since your last session. This gives us a clear idea of the progress you feel you’ve made and what areas we need to focus on. Middle: You’ll sit back, relax, and listen as you receive hypnotherapy (most clients’ favourite part of the session!). End: Finally, we’ll discuss what actions need to take place between this session and your next to ensure your healing continues.
7How many sessions will I need ?
It’s important to understand everyone has a different set of circumstances. That’s why I tailor each treatment program according to your individual needs. As a general guide, most people develop the tools they need to achieve symptom decrease and gradually overcome anxiety after 3 to 6 sessions
8Can sessions be done online?
Hypnotherapy can be done either online or in person. Both forms are equally effective, so it’s really up to you. I’m located in Caulfield, Vic. Some people prefer online treatment because they don’t have to leave the comfort of their own homes. Others prefer to come in person because they’re more relaxed face-to-face and they don’t have to use video call technology.
9How do I get in touch with you?
Simply send me a message using the enquiry/booking form or book in a 30mins free discovery call. and I’ll be in touch! Or If you’d like to have a quick chat prior to booking a session, you can also call me on 0411 11 4587. I look forward to meeting you.