Restore Healthy Sleep Patterns with Hypnosis
Hypnotherapy for Sleeplessness: A Natural Solution to Insomnia
If you're among the millions grappling with insomnia, know that you are not alone. Approximately one in three Australians experiences this sleep disorder, which can lead to fatigue, irritability, and a decreased quality of life. While traditional treatments like medications and cognitive behavioural therapy (CBT) are often prescribed, many individuals are now exploring hypnotherapy as a natural and effective alternative for sleeplessness.
Understanding Insomnia
Insomnia is characterised by difficulties in falling asleep, staying asleep, or waking up too early without the ability to return to slumber. This condition can be either acute—lasting a short time—or chronic, persisting for three months or longer. Various factors contribute to insomnia, including:
- Stress and Anxiety: Concerns about work, relationships, or health can keep your mind racing at night.
- Depression: Feelings of sadness or hopelessness may disrupt your sleep patterns.
- Chronic Pain: Conditions such as arthritis or back pain can make it challenging to find a comfortable sleeping position.
- Medications: Certain drugs may interfere with your ability to sleep well.
- Lifestyle Choices: Irregular sleep schedules, excessive caffeine or alcohol consumption, and a lack of physical activity can all play a role in developing insomnia.
The effects of insomnia go beyond mere daytime fatigue. It can hinder your cognitive function, increase the likelihood of accidents, and contribute to mood disorders. Therefore, addressing the underlying causes of sleeplessness is essential for maintaining overall well-being.
Hello, I'm Mary Galanis
As an accredited Strategic Psychotherapist and Clinical Hypnotherapist, I am dedicated to guiding you through life’s challenges with a compassionate and practical approach. I recognize that insomnia can take over your life, and my goal is to empower you with the treatment options and tools necessary to conquer this debilitating issue and achieve lasting change.
Focusing on tangible results, I provide personalized treatment plans that incorporate a variety of proven methods, including Hypnosis, EMDR for trauma, Psychotherapy, and Somatic Healing. This ensures that your holistic well-being remains at the forefront of our collaboration.
Clinical Hypnotherapy and Strategic Psychotherapy are recognized by medical professionals as safe and effective ways to address the underlying patterns of insomnia. Together, we will identify and confront the root causes of your sleep difficulties, helping you regain clarity and purpose while ultimately achieving restful nights.
Outside of my practice, I cherish time spent with my two adult daughters, enjoy practicing yoga, and find joy in relaxing with my two cats. I believe in continuous growth—not only in my personal life but also within my professional practice—always striving to help you become the best version of yourself.
Together, we will craft a tailored treatment plan designed specifically for your unique journey toward improved wellness.
Here’s to better and better.
How Psychotherapy & Hypnotherapy Treat Sleeplessness
How Hypnotherapy Assists with Insomnia
Hypnotherapy for sleeplessness involves using guided relaxation and focused attention to access the subconscious mind, aiming to alter behaviours and thought patterns that contribute to sleep disturbances. Unlike traditional sleep aids, hypnotherapy addresses the underlying psychological triggers of insomnia, offering a holistic approach to treatment.
- Inducing Deep Relaxation
During a hypnotherapy session, a trained therapist guides you into a deeply relaxed state, often referred to as a trance. In this state, your body and mind are more receptive to positive suggestions and imagery. This relaxation helps reduce the physiological symptoms of stress and anxiety that can interfere with sleep.
- Reprogramming Negative Thought Patterns
Many individuals with insomnia have developed negative associations with sleep, such as fear of not being able to fall asleep or anxiety about the consequences of poor sleep. Hypnotherapy helps identify and reframe these thoughts, replacing them with positive affirmations and beliefs that promote restful sleep.
- Addressing Underlying Psychological Triggers
Hypnotherapy can uncover and address subconscious issues contributing to insomnia, such as unresolved trauma, chronic stress, or deep-seated anxieties. By bringing these issues to the forefront and processing them in a supportive environment, individuals can alleviate the psychological barriers to sleep.
- Enhancing Sleep Hygiene Practices
A hypnotherapist may also provide guidance on improving sleep hygiene—healthy habits and environmental factors that promote consistent, quality sleep. This may include establishing a regular sleep schedule, creating a comfortable sleep environment, and limiting stimulants before bedtime.
- Reducing Dependence on Sleep Medications
For those relying on prescription or over-the-counter sleep aids, hypnotherapy offers a natural alternative. By addressing the root causes of insomnia, individuals may reduce or eliminate the need for pharmacological interventions, minimising potential side effects and dependency risks.
Benefits of Hypnotherapy for Sleeplessness
Opting for hypnotherapy as a treatment for insomnia offers several advantages:
- Non-invasive and drug-free: Hypnotherapy provides a natural approach without the side effects associated with medications.
- Personalised treatment: Sessions are tailored to address individual concerns and triggers related to sleep disturbances.
- Long-term effectiveness: By targeting the subconscious mind, hypnotherapy aims to produce lasting changes in sleep patterns.
- Improved overall well-being: Better sleep leads to enhanced mood, cognitive function, and physical health.
Is Hypnotherapy Right for You?
Hypnotherapy for sleeplessness may be suitable if:
- You have chronic insomnia that hasn't responded to other treatments.
- Your sleep disturbances are linked to stress, anxiety, or negative thought patterns.
- You're seeking a natural, non-pharmacological approach to improving sleep.
- You're open to exploring and addressing the subconscious factors affecting your sleep.
If you're struggling with sleeplessness and seeking a natural, effective solution, hypnotherapy for sleeplessness offers a promising alternative by addressing the root causes.
Success Stories
I suffered with serious insomnia for decades. I was incapable of making decisions. I realised lack of sleep was creating many layers of problems in my life.
Mary helped me with my long term sleep disorder amd trauma. I had suffered trauma from a child and it contributed to my insomnia. Hypnotherapy is an amazing tool.
FAQs
Hypnotherapy can be a powerful and natural way to support better sleep by helping calm the nervous system, reduce mental chatter, and retrain the mind to associate bedtime with relaxation rather than stress.
In a relaxed hypnotic state, the subconscious mind becomes more open and responsive to helpful suggestions. This makes it easier to shift unhelpful thoughts like “I won’t sleep again tonight” into more soothing beliefs such as “I feel safe, calm, and ready for rest.”
For many people in Melbourne dealing with chronic sleeplessness, it’s not just the physical act of sleeping that’s the problem – it’s the anxiety around not being able to sleep. Hypnotherapy works directly with that cycle, often bringing noticeable changes after just a few sessions.
Sessions last for 60 minutes. This gives me time to treat both the mind and the body. The first session lasts for 90 minutes. All other sessions are 60 minutes each.
Beginning: Typically, each session begins with a discussion of what’s happened since your last session. This gives us a clear idea of the progress you feel you’ve made and what areas we need to focus on.
Middle: You’ll sit back, relax, and listen as you receive hypnotherapy (most clients’ favourite part of the session!).
End: Finally, we’ll discuss what actions need to take place between this session and your next to ensure your healing continues.
- 3 to 6 sessions: Many people start feeling more relaxed at night and begin sleeping better within the first few sessions.
- 6 to 10 sessions: This range is common for those with long-standing insomnia or deeper-rooted anxiety patterns that affect sleep.
Yes, online hypnotherapy is available and works very well for sleep support. Many clients in Melbourne find it convenient to have sessions in their own home, especially when the goal is to feel more relaxed in their bedtime environment.
All you need is a quiet space, a comfortable place to sit or lie down, and a reliable internet connection.
Yes, hypnotherapy has shown strong results for people with chronic insomnia. Whether you're struggling to fall asleep, waking up multiple times through the night, or feeling unrested in the morning, hypnotherapy can help address the mental, emotional, and behavioural patterns contributing to these issues.
It can be especially helpful if your sleep problems are tied to stress, anxiety, overthinking, or past trauma, as these often sit beneath the surface of chronic sleep disruption.
Each session is designed to create a safe, calming space for your nervous system to settle. You’ll begin with a gentle conversation about your sleep history and lifestyle. The hypnotherapist will then guide you into a state of deep relaxation, helping you access your subconscious mind where stress patterns and habits are stored.
You'll be guided through calming visualisations and positive sleep-focused suggestions that help retrain your brain to respond differently to bedtime. Sessions may also include techniques to reduce overthinking, calm the body, and rewire your mind’s response to nighttime stress.
Yes, hypnotherapy is a safe and drug-free approach when performed by a trained professional. It doesn’t rely on sleeping pills or sedatives and doesn't involve any invasive techniques.
Because it works with the subconscious, hypnotherapy allows you to gently reprogram your body and mind to return to a state of calm and restfulness.
Absolutely. Anxiety is one of the biggest contributors to sleep issues, especially in people who find it hard to wind down at night or wake up feeling restless.
Hypnotherapy helps by calming the nervous system, easing racing thoughts, and shifting the emotional triggers that fuel nighttime anxiety. Over time, many clients find they sleep more peacefully, even during stressful periods.
When choosing a hypnotherapist, make sure they have formal training in clinical hypnotherapy and experience working with sleep or anxiety-related concerns.
In Australia, look for membership in recognised organisations such as:
- Australian Hypnotherapists Association (AHA)
- International Strategic Psychotherapists Association (ISPA)
- Hypnotherapy Council of Australia (HCA)
These affiliations ensure your practitioner follows ethical standards and is properly trained.
Yes, hypnotherapy can play a big role in improving sleep hygiene. While you may already know about common tips like limiting screen time or sticking to a regular bedtime, hypnotherapy helps your mind internalise these habits so they become automatic.
It also helps reduce the mental resistance or emotional habits that might be sabotaging your routine, such as late-night worry or emotional eating.
Hypnotherapy can be beneficial for a wide range of sleep issues, especially when they’re rooted in stress, anxiety, or habitual patterns. It works well for:
- Psychological or stress-related insomnia
- Lifestyle-driven or shift-work-related sleep problems
- Habitual sleeplessness caused by long-standing routines
- Anxiety or trauma-triggered wakefulness
If your insomnia is caused by an untreated medical condition, hypnotherapy may need to be used alongside other medical support.
Simply send me a message using the enquiry/booking form or book in a 30mins free discovery call, and I’ll be in touch!
Or if you’d like to have a quick chat prior to booking a session, you can also call me on 0411 11 4587.
I look forward to meeting you.