Strategic Psychotherapy & Hypnotherapy Clinic Melbourne
Shift to Finding Your Way Back to Empowerment, Focus and Confidence With Hypnotherapy
Transform Your Life with The Mind Therapist
Where do you want to be in a years time?
Meet Mary Galanis – Leading Clinical Hypnotherapist in Caulfield
Professional Hypnotherapy & Psychotherapy Services That Actually Change Lives
As an accredited Leading Strategic Psychotherapist and Clinical Hypnotherapist, I’m here to guide you through life’s challenges with a compassionate and practical approach. Together, we use hypnotherapy and psychotherapy to create meaningful change by addressing the root causes stored in your subconscious — where real, lasting transformation begins.
Clinical Hypnotherapy and Strategic Psychotherapy are recognised by medical professionals as safe, effective, and evidence-based approaches for treating anxiety, trauma, addictions, and more. My focus is to empower you with tailored support that aligns with your personal journey to wellness.
I combine a range of therapeutic techniques, including Hypnosis, EMDR for trauma, and Somatic Healing, ensuring your care is holistic and personalised.
Outside of my work, I enjoy yoga, spending time with my two adult daughters, and sharing life with my two beloved cats.
Our work together is about helping you reclaim the freedom, clarity, and peace you deserve. Here’s to better and better.
When Life Feels Heavy, It’s Ok to Ask for Help
There’s a certain kind of tired that sleep doesn’t fix. The kind that creeps in when the mind won’t slow down… when worry becomes the soundtrack of daily life… when memories from the past still echo in the present… or when the smallest things feel like mountains.
It’s the heaviness of anxiety that never really leaves. The pressure of stress builds quietly until it’s anything but quiet. The familiar sting of self-doubt.
The ache of broken relationships. The patterns that play on repeat — the overthinking, the shutting down, the constant fight just to get through the day.
This is the moment when something inside whispers... “I can’t keep doing this.”
As one of Melbourne's leading Clinical Hypnotherapists and Strategic Psychotherapists
Mary Galanis from The Mind Therapist understands this space deeply — the space between “I’m holding it together” and “I can’t do this anymore.”
Through her work at her hypnotherapy clinic in Caulfield, she guides people out of the fog of anxiety, past trauma, stress, self-doubt, insomnia, and unhealthy habits — towards a place of clarity, calm, and freedom.
If life has started feeling heavier than it should… it doesn’t have to stay that way. Visit Mary’s hypnotherapy clinic in Caulfield, Melbourne, today!
Why People Choose Mary’s Hypnotherapy Clinic in Caulfield
What makes Mary different is her ability to work with the deeper, often hidden, drivers of emotional pain. Her sessions are about shifting the mind at its root level, where long-held patterns live.
Every session at her hypnotherapy clinic in Caulfield, Melbourne is tailored — not a one-size-fits-all script. Whether the goal is to calm anxiety, heal trauma, improve relationships, or break free from old habits, Mary brings both professional skill and human understanding to every conversation.
Taking the First Step Towards Hypnotherapy in Caulfield
It’s already taken a lot to get this far — reading this, thinking about it, wondering if this is the right thing. Mary gets that. That’s why starting is kept simple, calm, and pressure-free. No awkwardness. No overwhelm. Just one step at a time.
Here’s how it works:
1. Reach Out – Book a free 30 min introductory call or send an enquiry at Mary’s hypnotherapy clinic in Caulfield.
2. Have an Honest Conversation – Share what’s been going on and what support feels right for you.
3. Begin Therapy When Ready – Sessions are guided, purposeful, and always at a pace that feels safe.
If You’ve Been Waiting for a Sign — This Is It
You don’t have to carry it all anymore. Whether it’s anxiety, stress, trauma, habits, relationships, or the constant weight of not feeling “enough” — things can change. For good.
The first step is simple. Reach out to our hypnotherapy clinic in Caulfield, Melbourne. Have the conversation. From there, everything can start to shift.
How Mary Helps
This isn’t a checklist of problems. It’s the stuff life throws at people — the heavy, the painful, the stuck.
Success Stories
I used Mary for old trauma challenges. She was kind and thoughtful.. Her ability to tap into my issue was knowledgeable and she is easy to talk to.
I suffered for a long time with anxiety. Everything in my life was hectic. Mary helped me realise I was living in a constant state of stress.
Mary helped me with my marriage breakdown. She helped me recognise I was in charge of the choices I made in life. Very grateful.
I had never had any therapy in my life. I realised I needed help when my weight was becoming a real problem to control and I was unhappy.
Fresh from our Blog
FAQs
Yes, hypnotherapy is generally considered safe and non-invasive when performed by a qualified hypnotherapist. It’s widely used to help manage issues such as anxiety, smoking cessation, sleep disorders, and chronic pain.
However, individuals with mental health conditions like schizophrenia, psychosis, or severe dissociation should consult their psychiatrist before starting hypnotherapy.
Some private health insurance providers in Australia may offer rebates for hypnotherapy, depending on your level of cover.
We recommend contacting your health insurer directly to check whether hypnotherapy is included in your extras or wellness benefits.
Hypnotherapy has demonstrated high success rates, particularly when compared to some traditional therapies.
Studies have shown hypnotherapy to have a 93% success rate potential.The number of hypnotherapy sessions varies depending on your individual goals and concerns.
- Mild concerns (e.g. stress, motivation): 2 to 4 sessions
- Deep-rooted issues (e.g. trauma, long-term anxiety, weight management): 6 to 8 sessions
- Maintenance sessions may be recommended every few months to reinforce your progress
Each session is personally tailored to your needs, with regular check-ins to monitor your development and adjust as needed.
Yes, we offer convenient and effective online hypnotherapy sessions for clients across Melbourne and beyond.
Sessions are conducted via secure video platforms and are just as impactful as in-person appointments providing flexibility, privacy, and consistent results from the comfort of your own space.
Your first hypnotherapy session lasts approximately 90 minutes and is designed to uncover your goals, background, and emotional triggers.
We begin by discussing your current situation, any progress you’ve made, and what you’d like to achieve. You’ll then be guided into a deeply relaxed state where the hypnotherapy process takes place. Most people describe it as a calm, restful experience.
At the end of the session, we’ll outline recommended actions or mindset shifts to practice before your next appointment ensuring ongoing momentum and healing.