Rebuild your Future without Substance & Over Drinking 

Substance and alcohol abuse manifests in various forms, spanning from overindulging in prescription medications to binge drinking and gambling. This destructive behavior can result in cognitive decline, financial instability, poor decision-making, and a host of physical, social, and psychological challenges in the long run.

At its most severe, these patterns can spiral into self-destructive tendencies with enduring repercussions. If you are grappling with alcohol dependency, you may face potential outcomes like liver failure, while substance abuser makes you vulnerable to heart disease, cognitive decline, and declining overall health.

Hypnotherapy has emerged as a valuable tool in tackling your substance abuse and excessive drinking, with proven effectiveness in helping you break free from these harmful cycles.

As an expert hypnotherapist, I can guide you  in identifying and addressing the root causes of you  dependencies, paving the way for enhanced health and emotional well-being. Contact Mary to start your mental health journey.


Hello, I'm Mary Galanis 

Mary Galanis is an accredited Strategic Psychotherapist & Clinical Hypnotherapist dedicated to guiding you towards recognising and resolving your issues with a pragmatic approach.

My philosophy revolves around empowering you to comprehend your challenges and facilitate a path towards effective solutions.

Known for a practical mindset and commitment to delivering to you tangible results, I ensure you will  receive personalised attention tailored to your unique needs. Drawing from a diverse set of tools including Hypnosis, EMDR for Trauma, Psychotherapy, and Somatic Healing,

My treatments will cater to your holistic well-being as I work with you. Beyond my professional endeavours,  I find enjoyment with my 2 adult daughters, yoga practice, and the companionship of my two beloved cats.

In our journey, I strive for continual improvement, embodying the essence of growth and betterment for you in your mental wellness. 

I understand that the process of overcoming dependency whether it be drinking or prescription or recreational, can often leave one feeling confused and not recognising their behaviours with outcomes of poor actions and choices.

There are effective tools supported by evidence that can help you regain control over your confusion and behaviours. I will assist you in identifying these tools and teach you how to effectively utilize them.

I offer you tailored treatments to your goals and wellbeing journey.

To Better and Better

Psychotherapy & Hypnotherapy for Substance and Over Drinking Abuse

Hypnotherapy for substance and overdrinking offers a safe and controlled environment to address and eliminate your unhealthy behaviors and triggers contributing to your habits.

With a focus on sustainable long-term results, this approach allows you to work through and overcome your habits effectively. By resolving underlying emotional or psychological triggers and targeting your negative thinking patterns, hypnotherapy can empower you to replace unhealthy behaviors with more positive alternatives.

This method not only aids in healing and self-understanding but also enhances your  overall well-being, concentration, and emotional reasoning.  Contact Mary to start your path towards a confident, substance-free life. 

Success Stories

I used Mary for old trauma challenges. She was kind and thoughtful.. Her ability to tap into my issue was knowledgeable and she is easy to talk to.

Jane Campion

I suffered for a long time with anxiety. Everything in my life was hectic. Mary helped me realise I was living in a constant state of stress.

Frances Welder

Mary helped me with my marriage breakdown. She helped me recognise I was in charge of the choices I made in life. Very grateful.

Sarah F

I had never had any therapy in my life. I realised I needed help when my weight was becoming a real problem to control and I was unhappy.

Helen

FAQs

Understanding Hypnotherapy for Alcoholism and Substance Abuse

1What are the dangers of Substance & Over drinking behaviour?
The long-term effects of heavy drinking and drug abuse have serious implications for your physical and mental well-being. These habits can result in impaired judgment and problematic actions, causing difficulties in your professional and personal life. They can lead to various health issues such as obesity, reduced cognitive abilities, liver and heart complications, as well as higher risks of depression and suicide. Relying on substances leads to a decline in quality of life and higher mortality rates. Additionally, the harmful effects of alcohol and drug abuse extend to individuals, families, and society as a whole.
2The underlying causes of Substance and Over drinking habit?
Dependency frequently arises from deep-seated emotional or developmental issues such as anxiety, mental health disorders, traumatic events, and environmental influences. Hypnotherapy can assist you to deal with alcohol abuse by helping you address and overcome the emotional obstacles preventing you from addressing the root causes of their negative thoughts and behaviors that contribute to or exacerbate the problem. Dependence helps you alleviate the impact of previous triggers and challenges. Hypnotherapy focuses on assisting you in managing and conquering their dependencies. It educates you on coping strategies and equips you with the necessary tools to progress and gain a deeper understanding of yourself. The primary goal when i world with you is to provide the necessary support for you to address their symptoms effectively, enabling them to live fulfilling and joyful lives without reliance on external factors.
3How effective is hypnotherapy on for Substance and Over drinking?
The key factor that distinguishes individuals who successfully overcome their habits from those who struggle to do so is the level of resources and support accessible to them. While toy may aspire to make positive changes, you often find yourself stuck in a repetitive pattern of relapse. Barriers such as financial limitations or personal challenges may hinder their ability to access the necessary tools for coping and recovery. Moreover, the intricate mechanisms of substance abuse can contribute to societal stigma, causing you to feel alienated, abandoned, and marginalized. As a result, you may be deterred from seeking necessary treatment due to concerns about facing disgrace. In some cases, and you may resort to extreme measures to conceal their addiction from family and friends. Hypnotherapy can assist in addressing and eliminating unhealthy behaviors and triggers that fuel your habit within a secure and controlled environment. It is known for producing long-lasting results. Opting for hypnotherapy as an alternative solution can lead to significant improvements in your recovery journey by helping you effectively work through and conquer your abuse in a sustainable manner. Hypnotherapy is a beneficial treatment option for you to seek a confident, independent life free from dependencies. It is a potent intervention for those in need of quick and lasting improvement. By addressing underlying triggers and psychological factors at a subconscious level, hypnotherapy can effectively help you in overcoming dependencies.
4How safe is hypnotherapy for Substance and Over drinking?
Yes, hypnotherapy is very safe for Substance and Over drinking.. Hypnotherapy creates a safe space where you feel comfortable, calm, and at ease. A 2015 review published in the academic journal Complementary Therapies in Medicine# found there were no adverse effects of hypnotherapy when treating dependency. Experience the benefits of effective hypnotherapy for alcoholism and substance abuse. Contact us today!
5What does a typical session look like ?
Sessions last for 60 minutes. This gives me time to treat both the mind and the body. The first session lasts for 90 minutes. All other sessions are 60 minutes each.) Beginning: Typically, each session begins with a discussion of what’s happened since your last session. This gives us a clear idea of the progress you feel you’ve made and what areas we need to focus on. Middle: You’ll sit back, relax, and listen as you receive hypnotherapy (most clients’ favourite part of the session!). End: Finally, we’ll discuss what actions need to take place between this session and your next to ensure your healing continues.
6How many sessions will I need ?
It’s important to understand everyone has a different set of circumstances. That’s why I tailor each treatment program according to your individual needs. As a general guide, most people develop the tools they need to achieve symptom decrease and gradually overcome Substance and Over drinking unto 7 -10 sessions
7Can sessions be done online?
Hypnotherapy can be done either online or in person. Both forms are equally effective, so it’s really up to you. I’m located in Caulfield, Vic. Some people prefer online treatment because they don’t have to leave the comfort of their own homes. Others prefer to come in person because they’re more relaxed face-to-face and they don’t have to use video call technology.
8How do i get in touch with you?
Simply send me a message using the enquiry/booking form or book in a 30mins free discovery call. and I’ll be in touch! Or If you’d like to have a quick chat prior to booking a session, you can also call me on 0411 11 4587. I look forward to meeting you.
9Improve Life with Hypnotherapy
Over drinking comes at a high personal and financial cost, and should be treated appropriately. Would you like to get better support for your recovery? Try hypnotherapy. Hypnosis is a great therapy method that encourages relaxation and speaks to you on a subconscious level to change your thought patterns. In application, hypnotherapy has been effective in treating dependency of over drinking to substance abuse and misuse of substance, directly addressing and resolving the causes from which these behaviours stem from. Examples include being able to overcome pain, eliminate anxiety or traumatic symptoms as well as removing the triggers that could worsen the drinking. It allows you to resolve the underlying causes of your issue, be it specific anxieties, experiences or mental health conditions without the risk of re-traumatisation.