Resolve Your Weight Habits

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Losing weight is a common objective for numerous individuals, whether you are facing challenges in maintaining a healthy weight or grappling with issues such as being overweight, obese, or experiencing body dysmorphia.

It is important to carefully evaluate the strategies employed in weight loss endeavors, as unhealthy practices can lead to severe repercussions. You may turn to unsustainable methods like extreme dieting, laxatives, or diuretics in the hopes of achieving quick outcomes, putting your health at risk and potentially leading to the development of eating disorders.

You may choose to undergo fat loss surgery, exposing yourself to potential risks and complications.

Mary provides weight loss counseling and hypnotherapy as secure and lasting options to assist you in your weight loss endeavors. Through hypnotherapy, you can address and overcome past triggers and emotional obstacles, facilitating successful weight loss and encouraging a healthier way of living.

Get in touch with Mary today to boost your self-esteem and receive a customized therapy program.

Hello, I'm Mary Galanis

 

 

Mary Galanis is an accredited Strategic Psychotherapist & Clinical Hypnotherapist dedicated to guiding you towards recognising and resolving your issues with a pragmatic approach.

My philosophy revolves around empowering you to comprehend your challenges and facilitate a path towards effective solutions.

Known for a practical mindset and commitment to delivering to you tangible results, I ensure you will  receive personalised attention tailored to your unique needs. Drawing from a diverse set of tools including Hypnosis, EMDR for Trauma, Psychotherapy, and Somatic Healing,

My treatments will cater to your holistic well-being as I work with you. Beyond my professional endeavours,  I find enjoyment with my 2 adult daughters, yoga practice, and the companionship of my two beloved cats.

In our journey, I strive for continual improvement, embodying the essence of growth and betterment for you in your mental wellness. 

I understand that the process of losing weight can often leave one feeling powerless and anxious, leading to unmanageable behaviour usually due to low worth and self doubt. 

There are effective tools supported by evidence that can help you regain control over your emotional triggers and limiting self beliefs. I will assist you in identifying these tools and teach you how to effectively utilize them.

I offer you tailored treatments to your goals and wellbeing journey.

To Better and Better

Psychotherapy & Hypnotherapy for Weight Loss

Hypnotherapy is a powerful tool that can effectively target your unwanted or unhealthy habits, particularly in the realm of weight loss. By delving into your  underlying emotional triggers that contribute to weight-related issues, hypnotherapy offers a unique approach to tackling your challenges.

Often rooted in childhood experiences or past trauma, your emotional triggers can hinder progress and perpetuate negative behaviors around food and body image.

Through hypnotherapy, you can release past traumas and psychological barriers that impede your weight loss journey, leading to a healthier relationship with food, eating habits, and body image.

By addressing issues such as binge eating, lack of exercise, and poor nutritional choices, hypnotherapy will help you  understand and overcome the root causes of your struggles with weight loss.

This holistic approach not only promotes a healthier lifestyle but also enhances your self-image and self-esteem. With its affordability and non-invasive nature, hypnotherapy offers a sustainable solution for achieving your long-term weight loss results while boosting morale and overall well-being.

Contact Mary to start your health journey.

Success Stories

I had never had any therapy in my life. I needed help when my weight was becoming a real problem to control and I was unhappy.

Helen

I was over weight my whole life. From a young girl till now. Mary identified my limiitng self beliefs. I had low self esteem and bad anxiety. I loved the hypnotherapy.

Teresa


Helen

FAQs

1What are weight issues ?
Food has the potential to turn into an obsession, especially when you engage in binge eating as a coping mechanism for stress and life challenges. Various factors, such as limited access to nutritious food options, lack of education on healthy eating habits, financial limitations, and body image issues, can contribute to the development of an unhealthy relationship with food. Weight loss issues can arise from a variety of causes, including psychological, emotional, or physical challenges. It is important to normalize seeking treatment and assistance in order to achieve weight loss in a healthy manner. We provide you with the necessary coping mechanisms to manage, maintain, and attain a healthy weight loss. Hypnosis is utilized to address physical or emotional obstacles that may hinder your weight loss goals. This method effectively addresses negative triggers associated with unhealthy eating habits and other eating compulsions. Through hypnotherapy, enhancements can be made to both your physical and mental health. If you are struggling with obesity and excess weight, we provide hypnotherapy services aimed at aiding weight loss efforts and promoting overall health and well-being.
2Can hypnotherapy really work for weight loss ?
Obesity is a major contributor to heart-related fatalities in Australia and globally, leading to a decreased lifespan, diminished quality of life, heart issues, body image concerns, and other serious health conditions if not addressed. You may experience dysmorphia and desiring weight loss may resort to harmful methods when their attempts are unsuccessful. Extreme measures like following unsustainable diets, causing harm to the body's cells, developing eating disorders, or resorting to weight loss surgery are common in the pursuit of losing weight. In contrast, hypnotherapy for weight loss promotes the adoption of healthy habits, resulting in gradual and sustainable weight loss. This alternative approach avoids invasive procedures and potential harm to the body. If you are seeking a reliable method to attain weight loss and boost body confidence, hypnotherapy offers a promising option to consider.
3How effective is hypnotherapy for weight?
In the pursuit of immediate outcomes, you may face challenges with weight management and jeopardise your overall well-being in the long run. Instead of embracing traditional practices such as balanced nutrition and physical activity, you may resort to habits that ultimately harm their connection with food and their physical selves. Hypnotherapy presents a substitute approach that enables you to steer clear of the dangers associated with invasive procedures or the use of extra medications. I offer support throughout your weight loss process and aims to cultivate a motivation for adopting healthy behaviors that contribute to long-lasting and secure weight reduction. By utilizing hypnosis, I assist in identifying and resolving the root causes of any obstacles, negative behaviors, or thought patterns hindering your progress towards a healthier weight. Weight loss hypnotherapy serves as a beneficial method for achieving significant outcomes while minimizing potential risks to both your physical and mental health. My objective is to assist you in leading healthier and longer lives while boosting their body confidence. Schedule a consultation with myself to attain your desired outcomes.
4How safe is hypnotherapy for anxiety?
Yes, hypnotherapy is very safe for weight loss. Hypnotherapy creates a safe space where you feel comfortable, calm, and at ease. A 2015 review published in the academic journal Complementary Therapies in Medicine# found there were no adverse effects of hypnotherapy when treating weight.
5What does a typical session look like ?
Sessions last for 60 minutes. This gives me time to treat both the mind and the body. The first session lasts for 90 minutes. All other sessions are 60 minutes each.) Beginning: Typically, each session begins with a discussion of what’s happened since your last session. This gives us a clear idea of the progress you feel you’ve made and what areas we need to focus on. Middle: You’ll sit back, relax, and listen as you receive hypnotherapy (most clients’ favourite part of the session!). End: Finally, we’ll discuss what actions need to take place between this session and your next to ensure your healing continues.
6How many sessions will I need ?
It’s important to understand everyone has a different set of circumstances. That’s why I tailor each treatment program according to your individual needs. As a general guide, most people develop the tools they need to achieve symptom decrease and gradually overcome anxiety after 3 - 6 sessions
7Can sessions be done online?
Hypnotherapy can be done either online or in person. Both forms are equally effective, so it’s really up to you. I’m located in Caulfield, Vic. Some people prefer online treatment because they don’t have to leave the comfort of their own homes. Others prefer to come in person because they’re more relaxed face-to-face and they don’t have to use video call technology.
8How do i get in touch with you?
Simply send me a message using the enquiry/booking form or book in a 30mins free discovery call. and I’ll be in touch! Or If you’d like to have a quick chat prior to booking a session, you can also call me on 0411 11 4587. I look forward to meeting you.