What Is Hypnotherapy and How Does It Work?
Hypnotherapy is a safe, evidence-based therapeutic technique that harnesses the power of focused relaxation and suggestion to help individuals tackle various emotional, behavioral, and physical challenges.
At our clinic, we offer hypnotherapy as a complementary treatment alongside other therapeutic modalities, customised to meet your unique needs and objectives.
Understanding Hypnosis
Hypnosis is a natural state characterised by deep relaxation and heightened focus—much like being completely absorbed in a captivating movie or daydream. In this state, your conscious mind quiets down, allowing your subconscious to become more open to positive and goal-oriented suggestions.
Contrary to popular portrayals in movies or stage acts, clinical hypnosis does not involve losing control or falling asleep. Throughout the process, you remain fully aware and in command of your actions.
How Hypnotherapy Works
Our hypnotherapy sessions are conducted by qualified practitioners who follow a structured approach:
1. Initial Consultation
We start with an in-depth assessment to understand your specific concerns and determine if hypnotherapy is the right fit for you.
2. Induction
Through calming techniques such as deep breathing and visualisation, we guide you into a relaxed and focused state.
3. Therapeutic Suggestions
Once you are in this receptive state, your therapist introduces carefully selected suggestions aligned with your treatment goals. These suggestions aim to help shift negative thought patterns, reinforce healthy behaviors, and boost confidence.
4. Post-Hypnotic Reinforcement
Suggestions may be reinforced to take effect after the session ends, facilitating positive changes in your everyday life.
5. Return to Alertness
You are gently brought back to full awareness, often feeling calm, refreshed, and focused.
What Can Hypnotherapy Help With?
Hypnotherapy can effectively address a variety of conditions, including:
- Anxiety and stress
- Smoking cessation
- Weight management
- Phobias and fears (such as public speaking or flying)
- Sleep disorders
- Chronic pain conditions (like IBS, migraines, or fibromyalgia)
- Low self-esteem and motivation
Additionally, it can enhance performance in areas such as sports, academics, and public speaking.
Is Hypnotherapy Safe?
Absolutely! When performed by trained professionals, hypnotherapy is a safe and non-invasive treatment option. Clients remain fully aware and in control throughout their sessions. This practice is recognised by reputable organisations such as the British Psychological Society and the American Psychological Association as a valid therapeutic tool when conducted ethically and professionally.
Misconceptions
- You won’t lose control: You won’t do anything under hypnosis that you wouldn’t do normally.
- It’s not mind control: It’s a collaborative process; you can’t be hypnotised against your will.
- You’re not asleep: You’re just in a different state of consciousness.
Is It Legit?
Yes—when practised by a licensed or certified professional, hypnotherapy is considered a valid therapeutic tool. It’s often used in conjunction with other therapies like Somatic or Psychotherapy.
However, it’s not a magic cure but has a 93% success rate compared to other therapies.
Mary Galanis
- All hypnotherapy sessions are led by Mary Galanis a certified clinical hypnotherapist and psychotherapist with over 500 hours of experience supporting clients with anxiety, trauma recovery, and behavior change..
- Mary is a member of the ISPA association.
- She specialises in anxiety, trauma, weight loss, habits, self-esteem and somatic healing.
- Her philosophy is that everyone can be helped to start having an awareness of who they are – once this journey commences, then we can start the process of healing.
- Healing begins in the nervous system and then the mind.
Ready to Explore Hypnotherapy?
At The Mind Therapist, we are dedicated to providing a supportive and confidential environment where you can discover the benefits of hypnotherapy on your wellness journey. If you’re ready to take the next step or want to learn more about our services, please contact Mary Galanis today to schedule a consultation.
