Impact of Dependencies and Finding the Solution

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Living with a dependency and habit  and/or trying to go drug-free or trying to kick habits like smoking can feel overwhelming and exhausting. You might feel trapped in a cycle of reliance, with moments of relief quickly followed by guilt, frustration, or shame. This reliance often impacts your relationships, work, and overall well-being, leaving you feeling powerless. Over time, it can become harder to control, and untreated dependencies can lead to emotional distress, physical health problems, and a sense of isolation.

When left untreated, the dependency can take over, affecting your ability to make clear decisions or enjoy life fully. You may start to feel that your goals and personal ambitions are slipping away. The longer it persists, the harder it becomes to break free, but you don’t have to face this struggle alone.

Hello, I’m Mary Galanis

As an accredited Strategic Psychotherapist and Clinical Hypnotherapist, passionate about helping you navigate and resolve life’s challenges with a practical yet compassionate approach. I understand how dependencies can take over your life. I aim to empower you with the treatment and tools needed to overcome these habits  and achieve lasting change.

With a focus on tangible results, I offer personalised treatment plans using a variety of proven methods like Hypnosis, EMDR for trauma, Psychotherapy, and Somatic Healing, ensuring your holistic well-being is always at the centre of our work together.

Clinical Hypnotherapy and Strategic Psychotherapy are recognised by medical professionals as proven, safe, and effective methods for addressing the underlying patterns of these habits. Together, we’ll work on identifying and addressing the root causes of your unhealthy behaviour, helping you regain clarity and purpose, and ultimately breaking the habit for good.

When I’m not helping clients, I enjoy spending time with my two adult daughters, practising yoga, and relaxing with my two cats. I believe in continuous growth—both in my personal life and in my practice—always striving to help you become a well-balanced and the best version of yourself.

We work together on your tailored treatment for your unique journey to better wellness. Here’s to better and better.

Breaking Free From Dependencies with Hypnotherapy and Psychotherapy

If you’ve been struggling with smoking or trying to go drug-free or other dependencies, know that you’re not alone, and change is possible.

Clinical Hypnotherapy offers a powerful way to access the subconscious mind, where habitual behaviours and emotional triggers are deeply ingrained. Through a state of focused relaxation, it helps you reshape these patterns, promoting healthier choices and reducing cravings. This approach allows you to regain self-control, manage emotions more effectively, and experience a renewed sense of clarity.

Strategic Psychotherapy adds another layer of effectiveness by combining hypnotherapy with solution-focused techniques. This method goes beyond addressing cravings—it targets the specific triggers and thought patterns that drive your dependency. Strategic Hypnotherapy provides you with practical tools to confront these behaviours in everyday life, helping you develop coping strategies that reduce reliance on the dependency  or habitual patterns.

Together, Clinical Hypnotherapy and Strategic Psychotherapy offer a holistic approach to managing dependencies. By focusing on both the emotional and behavioural aspects, these therapies empower you to regain control and rebuild your life. You can expect to feel more in control, experience fewer cravings, and learn healthier ways to manage stress and emotions. This tailored approach supports you in breaking free from the cycle of dependency, allowing you to live with more balance and freedom.

 

Success Stories

My issues of dependency were creating problems in my family. I found Mary to be very understanding. I needed to hear some truths and didn't realise the basis of my habit and anxiety.

Andrew.

I was struggling to be drug-free for years. Alongside depression. I like the way Mary structured our meetings. My self esteem was shot too. Life has changed for the best.

James.

FAQs

Understanding Hypnotherapy for Alcoholism and Substance Abuse

1What are the dangers of your dependency behaviour?
The long-term effects of any habit and dependency has serious implications for your physical and mental well-being. These habits can result in impaired judgment and problematic actions, causing difficulties in your professional and personal life. They can lead to various health issues such as obesity, reduced cognitive abilities, liver and heart complications, as well as higher risks of depression and suicide. Being reliant on a habit leads to a decline in quality of life and higher mortality rates. Additionally, the harmful effects of the habit extends to individuals, families, and society as a whole.
2The underlying causes of your dependency ?
Dependency frequently arises from deep-seated emotional or developmental issues such as anxiety, mental health disorders, traumatic events, and environmental influences. Hypnotherapy can assist you to deal with your habit by helping you address and overcome the emotional obstacles preventing you from addressing the root causes of their negative thoughts and behaviors that contribute to or exacerbate the problem. Psychotherapy helps you alleviate the impact of previous triggers and challenges. Hypnotherapy focuses on assisting you in managing and conquering your dependencies. It educates you on coping strategies and equips you with the necessary tools to progress and gain a deeper understanding of yourself. The primary goal when I work with you is to provide the necessary support for you to address your symptoms effectively, enabling you to live fulfilling and joyful life without reliance on external factors.
3How effective is hypnotherapy for a dependency ?
The key factor that distinguishes individuals who successfully overcome their habits from those who struggle to do so is the level of resources and support accessible to them. While you may aspire to make positive changes, you often find yourself stuck in a repetitive pattern of relapse. Barriers such as financial limitations or personal challenges may hinder your ability to access the necessary tools for coping and recovery. Moreover, the intricate mechanisms of your habit can contribute to societal stigma, causing you to feel alienated, abandoned, and marginalized. As a result, you may be deterred from seeking necessary treatment due to concerns about facing disgrace. In some cases, and you may resort to extreme measures to conceal your habit from family and friends. Hypnotherapy can assist in addressing and eliminating unhealthy behaviors and triggers that fuel your habit within a secure and controlled environment. It is known for producing long-lasting results. Opting for hypnotherapy as an alternative solution can lead to significant improvements in your recovery journey by helping you effectively work through and conquer your 'use' in a sustainable manner. Hypnotherapy is a beneficial treatment option for you to seek a confident, independent life free from dependencies. It is a potent intervention for those in need of quick and lasting improvement. By addressing underlying triggers and psychological factors at a subconscious level, hypnotherapy can effectively help you in overcoming dependencies.
4How safe is hypnotherapy for Your dependency?
Yes, hypnotherapy is very safe for any dependency. Hypnotherapy creates a safe space where you feel comfortable, calm, and at ease. A 2015 review published in the academic journal Complementary Therapies in Medicine# found there were no adverse effects of hypnotherapy when treating a dependency.
5What does a typical session look like ?
Sessions last for 60 minutes. This gives me time to treat both the mind and the body. The first session lasts for 90 minutes. All other sessions are 60 minutes each.) Beginning: Typically, each session begins with a discussion of what’s happened since your last session. This gives us a clear idea of the progress you feel you’ve made and what areas we need to focus on. Middle: You’ll sit back, relax, and listen as you receive hypnotherapy (most clients’ favourite part of the session!). End: Finally, we’ll discuss what actions need to take place between this session and your next to ensure your healing continues.
6How many sessions will I need ?
It’s important to understand everyone has a different set of circumstances. That’s why I tailor each treatment program according to your individual needs. As a general guide, most people develop the tools they need to achieve symptom decrease and gradually overcome your dependency upto 7 -10 sessions. Hypnotherapy is not long term therapy.
7Can sessions be done online?
Hypnotherapy can be done either online or in person. Both forms are equally effective, so it’s really up to you. I’m located in Caulfield, Vic. Some people prefer online treatment because they don’t have to leave the comfort of their own homes. Others prefer to come in person because they’re more relaxed face-to-face and they don’t have to use video call technology.
8How do I get in touch with you?
Simply send me a message using the enquiry/booking form or book in a 30mins free discovery call and I’ll be in touch! Or If you’d like to have a quick chat prior to booking a session, you can also call me on 0411 11 4587. I look forward to meeting you.
9Improve Life with Hypnotherapy
A dependency comes at a high personal and financial cost, and should be treated appropriately. Would you like to get better support for your recovery? Try hypnotherapy. Hypnosis is a great therapy method that encourages relaxation and speaks to you on a subconscious level to change your thought patterns. In application, hypnotherapy has been effective in treating dependency, directly addressing and resolving the causes from which these behaviours stem from. Examples include being able to overcome pain, eliminate anxiety or traumatic symptoms as well as removing the triggers that could worsen the habit. It allows you to resolve the underlying causes of your issue, be it specific anxieties, experiences or mental health conditions without the risk of re-traumatisation.