Find Freedom from Trauma
Trauma is a universal experience that can stem from a wide range of circumstances, such as the loss of loved ones, job instability, divorce, violence, neglect, and natural disasters.
Its impact knows no bounds, affecting individuals across all age groups, social statuses, and economic backgrounds.
Left unaddressed, your trauma can lead to severe mental health issues like depression, anxiety disorders, and even post-traumatic stress disorder. These unresolved traumas can manifest in various ways, from impediments to daily functioning to long-term health complications.
The repercussions extend beyond your mental health, often culminating in personal, financial, and social struggles, including substance abuse and suicidal tendencies.
As a professional in this field, my aim is to assist you in recognising, addressing, and overcoming the effects of your trauma, enabling them to heal and regain control over your well-being and quality of life. Contact Mary to book your mental health journey.
Hello I'm Mary Galanis
Mary Galanis is an accredited Strategic Psychotherapist & Clinical Hypnotherapist dedicated to guiding you towards recognising and resolving your issues with a pragmatic approach.
My philosophy revolves around empowering you to comprehend your challenges and facilitate a path towards effective solutions.
Known for a practical mindset and commitment to delivering to you tangible results, I ensure you will receive personalised attention tailored to your unique needs. Drawing from a diverse set of tools including Hypnosis, EMDR for Trauma, Psychotherapy, and Somatic Healing,
My treatments will cater to your holistic well-being as I work with you. Beyond my professional endeavours, I find enjoyment with my 2 adult daughters, yoga practice, and the companionship of my two beloved cats.
In our journey, I strive for continual improvement, embodying the essence of growth and betterment for you in your mental wellness.
I understand that your fears, trauma and phobias can often leave you feeling helpless and anxious, as it can limit your actions and choices.
There are effective tools supported by evidence that can help you regain control over your traumas and fears quickly. I will assist you in identifying these tools and teach you how to effectively utilize them.
I offer you tailored treatments to your goals and wellbeing journey.
To Better and Better
How Psychotherapy & Hypnotherapy Treat Trauma and PTSD
The weight of unresolved trauma can severely impact your emotional well-being and overall health, leaving you susceptible to mental health issues and chronic conditions.
Hypnotherapy offers a gentle yet powerful method to address deep-seated trauma triggers without re-traumatising you. By facilitating a safe and peaceful resolution, hypnotherapy effectively alleviates your traumatic symptoms and allows for emotional release, aiding in the restoration of your mental and physical health.
This therapeutic approach not only provides you support and understanding but also enhances your feelings of hopefulness, wellbeing, and improved mood.
Additionally, the integration of EMDR techniques can further aid in disconnecting from your triggering images, promoting lasting healing and personal growth.
Contact Mary to book your mental health journey.
Success Stories
I used Mary for old trauma challenges. She was kind and thoughtful.. Her ability to tap into my issue was knowledgeable and she is easy to talk to.
I spent alot of time on my own. I had not been in a relationship in a very long time and I was estramged from my parents. I had a breakdown on top of all that. I was having nightmares and panic attacks.